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what is anxiety physical symptoms is Anxiety and Symptoms?

Everyone experiences anxiety from time to time, if your anxiety is intense and persistent, it could be a mental health problem. You can seek out help to treat your symptoms.

The treatment options include psychotherapy (or "talk therapy") and medication. Medications may reduce anxiety and stress. Talk to your doctor about the best medication for you.

Symptoms

Being anxious from time to moment is normal and typically disappears when the cause of the anxiety is eliminated. It is recommended to consult a physician if your anxiety or nervousness is excessive or affecting your daily life. They can assist you in determining the root of your problems and determine if you suffer from an anxiety disorder.

There are a variety of types of anxiety disorders. Each one has specific symptoms. Some of them include generalized anxiety disorder panic disorder, phobias and panic. Other disorders include social anxiety disorder (formerly known as hypochondria) agoraphobia, obsessive-compulsive disorder and post-traumatic stress disorders. Selective mutism is an anxiety disorder that makes you avoid speaking in certain situations even though you could speak normally in other settings and is most commonly affecting children. People who suffer from more than one anxiety disorder can be affected by all of them at the same time.

The signs of cardiac anxiety symptoms can be different for everyone, and they can affect your entire body or only specific areas of it. Some symptoms are very physical, like an increased heart rate or feeling like you're choking. Other symptoms are more emotional, like feeling overwhelmed or out of control.

Anxiety disorders are quite common, but they can be treated. Your doctor will ask you about your symptoms and the impact they can have on your life. They could use a device to assess how intense your symptoms are and how long they last. Your doctor could also conduct tests to determine if there is a physical issue that could be the cause of your symptoms, such as asthma or thyroid problems.

Psychotherapy, also known as "talk therapy" and sometimes, medication can aid people suffering from anxiety disorders. Cognitive behavior therapy and exposure therapy are both types of talk therapy that can aid you in learning more effective ways to think, react and behave so you're less anxious. Beta-blockers, antidepressants and other drugs that help to calm the central nervous system are all used to combat anxiety. There are also natural treatments that can ease your symptoms, such as meditation and exercise. Reduce your intake of caffeine, because it can cause symptoms to worsen and cause sleep disruption.

Diagnosis

Anxiety symptoms are often mistaken for other mental conditions. A medical professional needs to be careful in evaluating you to determine a diagnosis. Your doctor will inquire about your past and present symptoms and how they affect your daily life. They might also utilize questionnaires to help identify specific anxiety disorders. To determine the proper diagnosis the health care professional may refer to the Diagnostic and Statistical Manual of Mental Disorders (5th edition). This is the most commonly used reference for diagnosing mental illnesses.

A health care professional will typically rule out physical causes of the symptoms, for example, an issue with the heart or an infection. They may recommend urine or blood tests to check for medical causes. They may also recommend an examination of the mind or a physical examination depending on your symptoms.

Symptoms of anxiety can include anxiety-related problems with concentration, muscle tension or feelings of being tense or fatigued easily. Some people have difficulty sleeping. The doctor may prescribe anticonvulsants or antidepressants to treat epilepsy. Buspirone (BuSpar), an antipsychotic drug at the form of a low dose, may help reduce anxiety symptoms. Psychotherapy is also available, which involves talking with a mental health professional and learning to alter your thinking patterns.

People with anxiety problems are at higher risk for certain diseases, such as heart disease. They also have a greater chance of experiencing serious side effects from certain medications. A history of abuse or trauma as a child could increase your risk of depression and anxiety body symptoms. A chronic medical condition may also cause anxiety, and cause symptoms to worsen.

Anxiety is a natural part of being human, and most people experience it at some time in their lives. If your worries and anxieties become a hindrance to your daily life or if they continue to linger for a period of months or even weeks you might need to seek help. NYU Langone specialists can diagnose anxiety disorders, and provide treatment to make you feel better. We may also refer you to an in-person mental health program that offers continuous therapy and support.

Treatment

Fortunately, anxiety disorders are treatable. The treatment typically involves psychotherapy and medicine. Psychotherapy, or talk therapy, is a form of counseling that can help you learn ways to manage your symptoms and reduce anxiety. There are also alternative health practices beneficial, such as meditation and exercise.

The first step is to consult an expert doctor to determine the cause of the physical. If your doctor doesn't believe there is a physical cause, you could be referred for an evaluation to an expert in mental health. People who have generalized anxiety disorder are likely to worry constantly about everyday events and feel frequently anxious. They are unable to relax or concentrating and often have tension in their muscles.

If you suffer from panic disorder, you experience an intense and sudden fear that can cause chest pain, a heartbeat that is pounding (palpitations) lightheadedness, sweating or feeling as if you're having an attack of the heart or some other serious health issue. You might avoid situations you fear could trigger an attack. You may feel self-conscious and anxious when you are with people if you suffer from social anxiety disorder. You may be scared of being criticized or teased by others, which could cause you to stay at home from work and social events.

Certain medications can ease physical symptoms of anxiety disorders, such as nausea and trembling. It is possible to test several medicines before you find the one that helps you. Antidepressants such as those from the selective serotonin-reuptake inhibit (SSRI) and serotonin norepinephrine reuptake inhibitor (SNRI), are usually the first medicines prescribed by doctors to treat anxiety. They include escitalopram (Lexapro) and fluoxetine (Prozac), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Benzodiazepines such as alprazolam (Xanax) or diazepam (Valium) can be used to treat anxiety but they are addictive.

Psychotherapy can help you pinpoint uninformed thinking that contributes to the anxiety symptoms. The most popular kind of psychotherapy for anxiety is cognitive behavioral therapy, also known as CBT. Your therapist will help you develop the skills to redirect your attention away from anxious and worrisome thoughts, and help you gradually face the things that cause you to be nervous.

Self-help

One can alleviate anxiety symptoms through self-help methods. Some of these techniques include relaxing exercises, getting enough sleep and avoiding foods that can cause anxiety. Taking medication as directed is also crucial. A person may need to try a variety of medications before finding the right one.

A balanced diet that includes fish, vegetables, and whole grains can help reduce anxiety symptoms. Avoiding caffeine and other stimulants such as coffee and cola may aid too. Regular exercise reduces stress chemicals and promotes relaxation.

A mental health professional can aid in the reduction of anxiety. Psychotherapy can help someone recognize the causes of their anxiety and teach them coping skills. Psychotherapy may involve cognitive behavioral therapy, as well as other kinds of talk therapies such as acceptance and commitment therapy, or exposure therapy.

Certain people suffering from anxiety develop a fear. This is a strong fear of a specific object or event. Other people develop health anxiety, in which they fear that any pain or ache is a sign of an illness. Health anxiety can be caused by a variety of factors, including the presence of a physical illness and the family history.

People with anxiety can benefit from a session with a therapist who is specialized in this condition. Your primary care physician can refer you to therapy or a mental health center. You may also ask friends and family members for suggestions. Check your health insurance to determine if psychotherapy is covered.

The use of medications are also used to help with anxiety. Antidepressants and sedatives, sometimes called benzodiazepines, may provide quick relief from anxiety. However, they're not intended for long-term usage. These medications are beneficial for those suffering from anxiety symptoms throat. However, they must discuss with their doctor the risks, benefits, and adverse effects.

Anxiety is normal, but it can be disabling if it persists and interferes with your daily life. If you're experiencing constant, excessive worry or other symptoms, it's best to consult your primary healthcare provider. If you're having trouble dealing with anxiety symptoms breathless, think about joining an online support group for those who are experiencing similar issues.