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Medications and Complementary Therapies to Treat Anxiety

Everyone is worried and anxious at times, but people who suffer from anxiety have a difficult managing their reactions. Psychotherapy can help, as can medications such as beta blockers (used to lower blood pressure) and benzodiazepines.

Self-help strategies can help ease symptoms. For example, exercise helps reduce stress and relaxes the body.

Medication

If changes to your lifestyle or psychotherapy aren't helping your anxiety then medication could be a good alternative. Anxiety medications reduce fear signals and the fight or flight response within the body. Antidepressants are the most commonly used medication used to treat anxiety are antidepressants. They raise levels of certain neurotransmitters which influence mood. SSRIs like citalopram (citalopram), escitalopram (escitalopram) sertraline (prozac) and citalopram (escitalopram) are often the first drugs prescribed. SNRIs like venlafaxine, duloxetine and tricyclic antidepressants such as Tofranil (imipramine), Elavil, or Pamelor are also effective in treating anxiety.

Benzodiazepines are also used to combat anxiety. They're fast-acting and very helpful in the short-term, but they are addictive and should only be employed when other treatments fail to work. Typical benzodiazepines include Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

Only licensed health specialists can prescribe medication to treat anxiety. These doctors include psychiatrists, psychologists, primary care physicians and OB-GYNs. They also need to undergo special training to prescribe medications.

Certain people utilize alternative therapies, like exercise, to help alleviate anxiety. You can also find relaxation techniques to reduce stress, such as deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Additionally, natural supplements such as melatonin or 5-HTP may also help ease anxiety. However, you should always consult with your doctor prior to taking any supplements to treat anxiety or for any other reason. Supplements together with a comprehensive treatment plan that incorporates psychotherapy and lifestyle changes will maximize the effectiveness of your treatment.

Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy (CBT) is one of the most thoroughly researched and empirically validated psychotherapeutic strategies for treating anxiety disorders. It targets the maladaptive thoughts or behavior patterns that create anxiety. Although different CBT protocols were developed for various anxiety disorders, they all share common treatment goals and techniques.

The first step in CBT is to discover the thoughts that are not working and cause anxiety. Through sessions, patients learn to recognize negative beliefs and challenge them. The therapist also helps patients identify and change avoidance behaviours. The therapist may ask patients to keep "thought journals" or diaries outside of sessions and to apply the behavioural strategies they've learned in daily life.

In the end, the aim is to train patients to become their own therapists by helping them to understand their current patterns of thinking and behavior. This will allow them overcome unfounded fears and anxieties, decrease their anxiety levels and other negative emotions and be more resilient.

CBT techniques involve identifying and changing distortions in the patient's thinking, such as overgeneralizing or catastrophizing, as well as minimizing positive events. The therapist also assists the patient develop strategies for coping for stressful situations. These techniques can be utilized to treat any type of anti anxiety holistic treatment disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Exposure therapy is an additional component of CBT. It involves exposing the patient to the object or situation that creates anxiety. This could be done by imagining the object or situation or confronting it in actual life. For instance, a person suffering from PTSD who is scared of a certain location might be encouraged to go to the location in which they were assaulted. Or, a person suffering from social anxiety disorder who is afraid of public speaking could be encouraged to deliver a speech front of an audience.

Some studies have proven that combining CBT and the use of pharmacotherapy can enhance outcomes. These results are not conclusive, and further research is needed. In general, combining medications with CBT is more effective than each alone. Combinations of benzodiazepines as well as CBT have been proven to be particularly efficacious in patients suffering from panic disorder as well as generalized anxiety disorder.

Exposure therapy

One of the most effective ways to treat anxiety is exposure therapy, which helps you confront the things that scare you in a secure setting with a professional. It may seem difficult but the process will help you understand that your fears aren't justified and that you can be able to accept the triggers. It can also increase your confidence in facing your challenges in life.

There are several different types of exposure therapy, such as imaginal, virtual reality, and systematic desensitization. If you're nervous about speaking in public, your therapist could advise you to practice with a friend or imagine yourself delivering the speech. Then, you'll be able to gradually confront the situation in real life with your therapist's support. Your therapist will keep track of your anxiety and fear during each session. They will adjust the level of exposure if necessary.

During the session, your therapist teaches you to relax, cope with your emotions and then introduces triggers that cause you to feel fearful. This can include techniques like mindfulness, breathing rhythms and guided imagery. They will also teach strategies to avoid engaging the behavior that triggers anxiety, such avoiding elevators. Exposure therapy is usually carried out over a number of weekly sessions. some individuals require more than one or two sessions to overcome their fear.

The first step is to pinpoint the thing or event that causes anxiety, such as flying on a plane, or being with strangers. Your therapist will then help you to decide on an approach to exposure therapy that fits your needs and personality. This could include using a hierarchical system to decide the sequence of exposures or a series of relaxation techniques prior to beginning.

In vivo therapy requires you to confront the situation or thing that you are scared of. It could be as simple as crossing the bridge or having someone else touch your arm. This technique can be used to treat posttraumatic stress disorder as well as specific fears.

In-vivo exposure therapy can be difficult to integrate into your schedule between appointments, which is why it is essential to find a therapist who is skilled in this kind of cognitive therapy for behavioral. You can find a certified specialist through your local psychology association or mental network. You can also read reviews or ask your family and friends for suggestions.

Complementary therapies

Complementary therapies are a wide variety of treatments for health that are not considered to be part of Western medicine. They can ease anxiety by teaching relaxation techniques and encouraging a healthy lifestyle. These treatments can include acupuncture, herbal therapy, meditation, yoga, music therapy, and massage. They can also aid in relieving depression symptoms by reducing levels of stress hormones in your body.

Recent research revealed that mindfulness-based programs resulted in moderate improvement in anxiety symptoms. This method uses a variety of meditation techniques to promote mindfulness or focusing on the present moment while letting go of negative thoughts and feelings. This type of meditation can be done by almost everyone, and does not require special equipment or training. However, those with physical limitations may not be able to take part in meditation that requires movements.

Other therapies that can be used to reduce anxiety include breathing exercises and progressive muscle relaxation biofeedback, hypnosis, and self-hypnosis. These techniques help you control high functioning anxiety treatment by focusing on relaxing muscle breathing, calming breathing and visual imagery. These techniques can be used at home or within a treatment environment. These techniques are typically used in combination with other forms of therapy, such as exposure therapy and cognitive behavior therapy.

Another way to ease anxiety is to exercise regularly and eat a balanced diet. Regular exercise can reduce your heart rate, blood-pressure and cortisol levels which are hormones that contribute to anxiety. A healthy diet can make you feel more energetic and can you treat Anxiety Without Medication help reduce your anxiety.

Cognitive behavior therapy is among the most effective treatments for vagus nerve anxiety treatment. It helps you identify and combat negative thoughts that can cause anxiety. Your therapist will teach you to evaluate your anxiety and determine the likelihood that they will actually occur. You can apply strategies such as the comparison of your fears to previous experiences, weighing out the advantages and disadvantages of an event, and determining if it's realistic to be worried about a possibility that might occur.

Acupuncture is an ancient Chinese technique, is used to relieve stress. It is based upon an assessment of excesses or deficiencies in your energy (called qi) located in specific meridians. A deficiency of the spleen or kidney meridian can trigger anxiety. Acupuncture studies have suggested that it can improve anxiety symptoms in combination with psychotherapy or other CAM approaches.