• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Anxiety and Depression depressive symptoms checklist

Every person has anxiety from time to moment. For instance during an important test or performing front a large crowd. But if these feelings persist for a long time or impede your daily activities it could indicate that you have an anxiety disorder.

Anxiety and depression are both common disorders that may be treated by medication, psychotherapy or both.

Depression

The feelings of sadness, emptiness and despair that are part of depression may look like the constant worry that's often associated with anxiety. It can be difficult to tell which condition is causing a person's issues. Depression usually triggers extreme sadness or helplessness, irritability, changes in energy and sleeping patterns, and unexplained pains and aches. It also causes a loss of interest in or enjoyment from previously enjoyable activities. In some instances the symptoms may cause thoughts of self-harm or suicide attempt. If you or someone you know is considering suicide contact 911 or your local emergency number or text TALK (741741) to reach a crisis counselor.

Speak to your doctor if depressed over your symptoms and how they impact your life. They may refer you to a counselor who can help. If your symptoms are severe, your doctor might conduct blood, urine and other tests to rule out medical conditions that can cause depression-like symptoms such as thyroid disorders or vitamin deficiencies.

You can't always prevent depression from occurring however, you can reduce your risk of getting it by eating well and getting enough sleep, exercising regularly, and engaging in something creative or relaxing often. Avoiding drinking, taking drugs, and smoking is important, too.

The Early Symptoms Of Major Depression of depression can be brought on by a variety of causes such as emotional or tragic losses such as the death of loved ones or divorce, or loss of employment. It could also be a result of medical conditions such as cancer or heart disease, or to medications or supplements.

Psychological counseling (therapy) or antidepressants or a combination of both can aid in the recovery of a person. If the person is suffering from depression, they can also learn coping skills to manage their symptoms. To boost their feeling of accomplishment, they could attempt to be social, try relaxation techniques, or complete small tasks (such emptying the dishwasher). They could also remind them that these feelings aren't permanent and are not their blame. They are working to improve mood.

Anxiety

Anxiety disorders can be as crippling and debilitating as depression. People often experience both. Anxiety disorders are the most common form of mental illness in the United States, affecting 40 million adults. Anxiety disorders can cause people to be concerned more than usual about life things and activities. Anxiety disorders can cause people to worry about things that are out of proportion. This can last for a long time.

There are several types of anxiety disorders. They include phobias that are specific to you (fear of certain things like insects or animals) and panic disorder (characterized by frequent episodes of intense anxiety and fear in a matter of minutes; panic attacks) as well as obsessive-compulsive disorder (which involves unwanted thoughts and impulses that lead people to repeat certain actions repeatedly to cope with these); and post-traumatic stress disorder that describes the variety of emotional reactions that occur following a traumatic experience, including upsetting memories nightmares, anxiety, and difficulty sleeping.

The exact causes of anxiety disorders aren't completely understood, but there is evidence that suggests that life experiences can trigger them in those who are predisposed. Environment, genetics and lifestyle also play a part. Everyone experiences depression or sadness from time to time. However, if the feelings persist and cause problems in your the daily routine, you should seek help from a professional.

Anxiety symptoms include a fast pulse, feelings of anxiety or unreal, difficulty concentrating, fatigue, and headaches. Anxiety can cause people to have trouble sleeping, and they may become irritable or angry. In children, they may be introverted and unable to connect with others.

Symptoms of anxiety and depression can be improved with physical activity, healthy eating habits, regular relaxation and sleep methods and medications. Psychotherapy and cognitive behavioral therapies are essential to treating depression and anxiety. Treatments that target specific anxiety issues can be beneficial to those suffering from anxiety, such as Systematic Desensitization Therapy and Exposure therapy, which entails exposing yourself slowly to situations you're scared of in a safe environment.

Treatment

There are many ways to treat anxiety and depression which include psychotherapy (talk therapy) and medication. Talk therapy can help you control your emotions, and find the root cause of your feelings. Cognitive behavioral therapy (CBT), dialectical behavior therapy, and exposure therapy are all examples of these. Other psychotherapies, like exposure therapy and interpersonal therapy are also beneficial. You can get immediate relief from anxiety by taking medication. They can also help you learn how to manage your anxiety better. Antidepressants are usually prescribed to treat depression and anxiety, but other medications can be utilized in addition. Your doctor will take into account your symptoms, medical background and any other treatments you are currently undergoing to determine which one is best for you. Tell your doctor all medications you're taking such as herbal supplements and vitamins, because they could affect your treatment.

It is essential for people suffering from depression and anxiety to identify the areas of their lives that are under stress. Then, work to minimize this stress and its effect on your mood. Changes in your eating and sleeping patterns, regular exercise, spending time with your family and friends Avoiding alcohol and drugs, getting enough sleep and adjusting your response to stressful situations can all help to reduce anxiety and depression.

Depression can make you feel hopeless and down, which makes it difficult to concentrate on the things that bring you joy or to believe that life is a mission. This is particularly relevant for young people. They may be irritable, tired, or angry and not recognize that they are depressed. Depression can also manifest by a lack of energy, inability to focus or think clearly, as well as suicidal moods.

Anxiety disorders can be characterized by fears and worries that are beyond the normal concerns of daily life, such as work, health or relationships. In addition to physical and emotional symptoms of teenage depression, anxiety disorders may also cause other problems such as tension in muscles, headaches sweating, indigestion nausea and difficulty breathing.

Your doctor will conduct an examination and ask about your thoughts and emotions. They may also request tests in the lab to determine if there is an underlying health issue that could be contributing to your symptoms, such as low blood sugar, hypothyroidism or anemia.

Support

It can be difficult to distinguish between anxiety and depression because their symptoms are often overlapping. Both disorders are marked by irritability and difficulty concentrating or remembering, unexplained pains and aches, and changes in sleep and energy patterns. The negative, all-or nothing thinking patterns that are characteristic of depression can cause or exacerbate anxiety. A person who is depressed may also be anxious about their future and believe that whatever happens is bad. This is known as comorbidity. It signifies that multiple diseases or conditions coexist within the same person.

Both anxiety and depression are treatable. Symptoms of both can improve with psychological counseling (psychotherapy), medication, and lifestyle adjustments. Psychological therapies that concentrate on transforming unhelpful patterns of thinking and coping strategies such as cognitive behavior therapy (CBT) or psychodynamic talk therapy, can be used along with antidepressant drugs. Lifestyle changes that help to manage depression and anxiety include getting enough sleep and eating better and reducing alcohol or drug usage, and exercising.

If you know someone who seems to be suffering from anxiety or depression, try to be supportive. Encourage them to seek assistance and remind them of the people who look after them. Providing direct support like helping with chores, accompanying them to doctor appointments or taking them to social events is a great way to help. Encourage them to try something that may make them feel better. Also, try to help them discover a the reason to be there by interacting with others or volunteering.

You can identify the internal signs of depression of anxiety and depression by educating yourself. Knowing that these conditions are caused by biological vulnerability and that they're treatable can promote self-compassion and reduce feelings of shame and guilt. For more resources, visit the Anxiety & Depression Association of America or ask your physician for the referral to a mental health professional who is specialized in anxiety and/or depression. You can also find support groups in person or on the internet. Remember that depression and anxiety aren't signs of severe depression of weakening; they're a sign that you need assistance!