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What is the Most Effective Depression Treatment?

The best treatment for depression differs from individual to individual. Consult your physician about what might work for you.

You might need to try several antidepressants before you find one that is effective. It is possible to combine psychotherapy and antidepressants or with a medication to treat another physical or mental condition, such as an anti-anxiety drug, thyroid hormone or mood stabilizer.

Medication

Medication is an effective treatment for moderate to mild depression. Antidepressants alter the levels of certain brain chemicals involved in mood. They can also reduce the frequency of depression symptoms. However, it's important to take these medicines as recommended by your doctor. If you don't, they won't be effective.

Doctors recommend beginning with a selective Serotonin Reuptake inhibitor (SSRI) such as fluoxetine, escitalopram or citalopram paroxetine and sertraline, Zoloft or vilazodone. In numerous clinical depression treatments trials these drugs were shown to be more effective than placebo. They can have serious side effects, which is why it's very important to talk with your physician before you start or stop taking any of these medications.

You may need to try various antidepressants before you find one that works for you. You might also need to combine antidepressants with psychotherapy or other treatments. For some patients with severe or life-threatening forms of depression electroconvulsive therapy (ECT) is a possibility. The procedure utilizes electric impulses to trigger controlled seizures in the brain. It is able to quickly relieve depression and is especially beneficial for patients who haven't responded to other treatments.

The findings of a new study suggest that a specific type of ECT called high-frequency ECT (HFECT) might be as good as or superior to conventional ECT in treating depression that is refractory. Researchers compared HFECT with conventional ECT on 23 patients with an history of treatment-resistant depression. All had tried a number of other treatments for depression, including psychotherapy and exercise. Researchers discovered that HFECT significantly reduced depression symptoms, and also had less adverse effects than ECT.

Other treatment options include light therapy, which is used to treat seasonal affective disorder (SAD). This is done by sitting in a bright light every morning for around 30 minutes. A light box or lamp is available for use at home. You can also get light therapy through certain health insurance plans or employee assistance programs as well as churches. Healthy eating, exercise and adequate sleep are suggested. In addition, it's essential to stay clear of drinking and taking recreational drugs as they can cause depression and make it more difficult to respond to treatment.

Psychotherapy

Depression can sap your energy and make it difficult to carry out the daily tasks. The good news is, when you seek help, the chances of recovery are high. People suffering from depression can get relief with the combination of professional therapy and medication.

Therapy is when therapists listen without judgement and assist you in exploring your feelings and challenges in a safe and supportive environment. They can also assist you to develop coping skills and increase your self-awareness. This can boost your mental wellbeing.

There are many different kinds of psychotherapy for depression including cognitive therapy that helps you recognize negative or problematic thinking patterns and learn healthy ways to manage difficult emotions. Behavioral therapy can change unhealthy patterns of behavior by helping you develop effective problem-solving skills, manage stress and improve interpersonal relationships. Other therapies, such as the dialectical behavior therapy or acceptance and commitment therapy are often employed to address the underlying issues that contribute to postpartum depression first line treatment for depression (Click on Werite), like self-injury behaviors and chronic suicidal thoughts.

Psychotherapy can be a useful tool for those with recurring depression, who have not been able to respond to medications or are not able to take antidepressants because of health reasons or allergies. In certain instances, a psychiatrist might suggest an alternative or complementary treatment for depression, such as transcranial magnetic stimulation (TMS), which uses a treatment coil that is positioned against the scalp to send short magnetic pulses that affect the functions and effects of neurotransmitters within the brain.

In addition to helping people regain the sense of control and enjoyment in their lives psychotherapy can also help family members or friends who are struggling with the effects of depression on their loved family members. Therapy for marital or family members is sometimes recommended for those who are living with a person who is struggling with depression. It can help reduce tension and stress between family members and offer them the tools to support their loved family members in a healthy way. In addition, a trained therapist can guide them on how to assist their loved ones overcome depression.

Exercise

Exercise is a cost-effective and safe method to treat anxiety and depression. It alters the levels of chemicals in the brain and improves flexibility and balance boosts energy and decreases stress. It can also improve your sleep and boost self-esteem. It is essential to talk to your GP before beginning anything new or ramping up your workout.

In large-scale epidemiological studies active women and men develop extreme depression treatment at much lower rates than sedentary people. It's difficult to determine if exercise can treat depression that already exists. You have to study it like any medicine, randomly assigning people with depression to exercise or a group that is a control and meticulously recording the results.

The most comprehensive study on physical exercise as a treatment for depression to date suggests that it is effective at least as well as standard medications and psychotherapy. The study gathered data from 41 trials that involved 265 participants. The study found that almost all kinds of exercise can reduce symptoms of depression. However some are more efficient than others. Walking or jogging was the most effective exercise, followed by yoga and strength training. The benefits grew as the intensity of the exercise increased, indicating that even moderate exercise can be beneficial.

Researchers believe there are multiple reasons why exercise can help with depression. Exercise can increase the flow of blood and oxygen into the brain. It also boosts certain chemicals like dopamine and serumtonin. Other factors include the social support provided by group exercise as well as the psychological motivation that motivates people to exercise.

When people are depressed they typically stop or limit their activities. Doctors advise that you try to resume the activities as soon as you can. They can help you restore satisfaction and pleasure. This is vital in beating depression. Engaging in activities you love can give life meaning and purpose.

If you're not sure what to do, you can try your local gym or group fitness class. Consult your physician if you have a disability or injury. Black Dog Institute offers interactive guides and resources on depression and exercise. Beyond Blue also has an exercise plan template that can be used to plan your exercise routine.

Alternative or complementary therapies

Mental health problems are treated with many alternative or 'natural therapies'. These include herbal treatments and massage. These treatments aren't tested in a scientific manner and may cause adverse effects. These treatments may also interact with other medicines. It is recommended to only use these treatments with the approval of a doctor or therapist.

Cancer Council does not recommend these treatments due to little research done on their effectiveness. Certain therapies have been marketed as "cancer cures" but they're not established and could cause distress or harm to some people, especially if they are trying to replace medical treatments.

The most effective treatment for depression generally involves both psychotherapy and medication. Psychotherapy is the term used to describe speaking about your thoughts and feelings with trained professionals such as a psychiatrist or psychologist. Certain kinds of psychological treatments are more specific to depression treatment near me than others, but most will aid you in understanding your condition and develop new strategies to manage your depression. They include:

CBT seeks to change negative thinking patterns and negative assessments that can make depression worse. Psychotherapy for interpersonal relationships is focused on the relationships in your life and how you interact with them. Family and couples therapy can help you improve communication within your relationships.

Different types of therapy are available that include online sessions and computer programs. They're usually cheaper than face-toface sessions and might be helpful for some individuals. Some aren't appropriate for all, and a few aren't covered by insurance. Ask your therapist if they have experience with these types of programs and ask them to recommend a program that might be suitable for you.

When you speak to your healthcare provider during your visit, they will go over all the medications you use in addition to herbal supplements and over-the-counter medicines, to determine how they impact your depression. They will also assess if you suffer from any physical issues that could be related to depression, like thyroid disease or chronic pain. They will also consider if another mental health issue such as bipolar disorder or personality disorders, could be a cause of your depression.