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Physical Symptoms of Anxiety Disorder

Although everyone experiences anxiety from time to time, when anxiety becomes a problem, it can cause physical symptoms, as well as emotional ones. This can include a feeling of restlessness, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist uses screening tools to determine if you suffer from anxiety disorder. They will also ask you about your medical history and run tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

Most people feel anxious at times. But it's not the same as having an anxiety disorder which is when the symptoms are more frequent or do not disappear. Anxiety can also affect your daily life or cause you to avoid social situations.1

A common physical symptom of anxiety are headaches. They can range from tension headache2 all the way to a complete migraine in some individuals. This is because many people tense their bodies as part of their fight-or-flight response, and holding those muscles for prolonged periods of time can lead to pain.3

Another physical sign of anxiety is dizziness or lightheadedness. This can be due to a rapid heart rate, hyperventilating, or an amalgamation of the two. It could also be a sign that you suffer from a serious medical condition like heart disease. Talk to your doctor to determine.

You might be feeling weak in your legs or arms this could be another sign of anxiety. This is because the nervous system releases adrenaline and cortisol which allow you to respond to a threat by increasing your heart rate and prepare your body for a potential attack. In time, however these hormones can have the opposite effect on your health and may cause you to feel weak, shaky and weak or dizzy.

If you're having difficulty getting enough rest due to anxiety, it can cause your symptoms to get worse. Try to unwind before bed and adhere to a regular routine to rest better. Exercise can also be helpful. Exercise can help. If you still have difficulties sleeping, consult your doctor about possible treatment options.

2. Stomach problems

The body tightens up in response to anxiety, and if you suffer from chronic anxiety, it can cause constant discomfort. You may experience stomach pain, muscle aches or diarrhea. Your digestive system may be affected by the constant release of stress hormones which can cause constipation, bloating and irritable bowel syndrome.

People who suffer from panic disorders are at an increased risk of having stomach issues. According to the American Psychiatric Association, panic attacks are sudden feelings or a fear of imminent danger. They can happen in specific circumstances or without apparent reason. You may feel as if you're having a heart attack or that you are unable to breathe. You might also experience chest pains, and a rapid pulse.

Long-term anxiety may increase your risk of developing other health issues. The hormones that trigger anxiety symptoms allow us to respond to threats and if we're on high alert our immune system may be affected. This can make you more prone to catching the common cold and other ailments.

Your doctor can diagnose anxiety disorders through a physical examination and a conversation regarding your symptoms. They will rule out other reasons, such as thyroid issues or heart disease prior to determining you have anxiety. A mental health professional can offer support and help you manage your symptoms. They can also teach relaxation techniques and help you work through any underlying trauma or negative experiences that could have triggered your hyper anxiety disorder. They can also help you find a treatment option that is right for you. Ask your doctor to refer you, or look up directories online for an anxiety specialist.

3. Muscle tension

Many people are aware that a racing pulse and jittery hand are signs of anxiety. However, they do not realize that chronic muscle tension can be an indication of anxiety disorders like treat generalized anxiety disorder anxiety disorder, social anxiety disorder physical symptoms disorder, panic disorder, and even specific fears. If someone is suffering from these symptoms frequently, they can lose their mobility and suffer from chronic discomfort in their neck, back and shoulders.

Tense muscles can be a sign of anxiety disorders because the body's fight or flight response triggers a sequence of bodily reactions that cause us to physically react when we perceive threats. In moderate levels of anxiety, we trigger these reactions as part of our instinctual survival instinct however, they can also lead to long-term muscle problems when they occur regularly or over a prolonged period of time.

If a serious threat is present the adrenal glands crank out hormones that speed up the speed at which your heart beats so that it can pump more blood to the big muscles in your arms and legs in case you need to flee or fight the danger. The increased heart rate can increase the speed at which your lungs fill up with oxygen. The combination of tension and hyperventilation could make you feel dizzy or lightheaded.

If you have an anxiety condition your body is unable to return to its normal state between stress reactions. The anxiety disorder causes of generalized anxiety disorder you to be constantly anxious, so your sympathetic nervous system remains at a high level of alert. This leads to the chronic tension in your muscles that can eventually cause chronic pain, according to the American Psychological Association. It can also affect your digestive system, which could cause stomach pains, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're an anxious person you may be shaky and unbalanced. This is because of the nervous system's response to anxiety. When you are worried or anxious your body tightens and then it relaxes. However, if your anxiety is chronic and you experience these symptoms regularly you may be diagnosed with an anxiety disorder.

It can be difficult to sleep or concentrate when you are always worried. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety can also have a major impact on your menstrual cycles. According to the American Psychological Association, anxiety can cause you skip periods or have irregular cycles by altering hormones that trigger menstrual ovulation.

A high blood pressure or heart disease can make you more susceptible to anxiety, so it's important to get these medical issues under control to decrease your risk. If you have these conditions, make sure to inform your therapist.

Traumatic experiences such as a car crash or surgery can also increase the risk of anxiety. A chronic medical condition such as asthma or chronic health issues, such as diabetes, can create anxiety. There are treatment options for anxiety disorders. They include psychotherapy or talk therapy, for instance cognitive behavioral therapy (CBT), which helps you turn negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn how to use relaxation techniques like deep breathing or meditation. Additionally there are supplements available to relax your mind and body.

5. Sweating

Anxiety is a term that refers to many different feelings that can cause your heart to beat and your stomach to become upset and your muscles to get tighter. Oftentimes, these feelings don't constitute an anxiety disorder--but when they're chronic and get out of hand. You might also experience sweating, chills and other physical symptoms that prompt you to seek medical treatment.

Sweating is a common physical sign of anxiety disorders, according to the National Institute of Mental Health. When your body's fight-or flight response kicks in, it increases the rate at which your blood circulates to prepare you for fight or escape. The increased heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also cause an uneasy feeling that you are not able to breathe and is known as dyspnea. This is a sign that your anxiety has become too severe to handle.

Your healthcare provider will assess your anxiety for a disorder based on your reported symptoms and how they affect your daily activities. They'll begin by asking you about your past experiences and your current concerns. They might also conduct tests to identify other health issues that may be causing the symptoms, such as bloodwork and imaging scans. In some instances, they may suggest medications to ease the symptoms. These include powerful antiperspirants containing aluminium, drugs that block nerves and Botox injections around sweat glands. Alternative treatments for anxiety disorders include psychotherapy, cognitive therapy and relaxation techniques such as meditation or yoga.