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When considering CBD for your child's anxiety relief, consulting a pediatrician is crucial for personalized child dosage guidelines, addressing your parental concerns and ensuring a safe, informed decision for their well-bein


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Practice mindful breathing exercises to calm your mind and slow down your heart rate.
Set aside time for self-reflection, journaling your thoughts and emotions to better understand what triggers your anxiety.
Establish a relaxing bedtime routine, creating a peaceful atmosphere that signals your body that it's time to slee


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