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What is the Most Effective Depression Treatment?

The best drug to treat anxiety and depression treatment for depression differs from person to person. Talk with your health care provider about what treatment for depression might work for you.

You may need to test various antidepressants until you find one that helps. You may also need to combine antidepressants with psychotherapy or medication that is used to treat a physical or mental disorder like an antipsychotic mood stabilizer, anti anxiety drug or thyroid hormone.

Medication

Medication is a successful homeopathic treatment for depression for moderate to mild depression. Antidepressants alter the levels of certain brain chemicals that play a role in mood. They also can help reduce the frequency of depressive episodes. It is crucial to take these medications exactly as prescribed by your physician. If you don't, they won't work.

Doctors suggest beginning with a selective Serotonin Reuptake inhibitor (SSRI), such as fluoxetine, escitalopram and citalopram paroxetine, sertraline Zoloft, or vilazodone. In numerous clinical trials these drugs were proven to be more effective than placebo. These medications can cause serious side effects. It's important to consult your physician prior to starting or stopping any of these medicines.

You may have to try several different antidepressants before you discover one that is suitable for you. You might also have to combine psychotherapy with antidepressants or other treatment. Electroconvulsive Therapy (ECT) might be a viable option for people suffering from a severe form of depression or a serious condition. The procedure utilizes electrical impulses to trigger controlled seizures in the head. It can quickly alleviate depression and is most efficient for those who haven't had success with other treatments.

The results of a recent study suggest that a form of ECT called high-frequency ECT may be as effective or better than conventional ECT at treating refractory depressive disorders. Researchers compared HFECT to conventional ECT in 23 patients who had who had a history of depression that was resistant to treatment. All patients had tried other shock treatment for depression options for depression such as psychotherapy and physical exercise. The researchers found that HFECT had a significant effect on the symptoms of depression and caused fewer side effects than ECT.

Other treatment options include light therapy that is used to treat seasonal affective disorder (SAD). This involves sitting in front of a bright light for about half an hour each day. You can make use of the light box or lamp at home. You can also avail light therapy through certain health insurance plans as well as employee assistance programs and churches. Exercise, healthy eating, and adequate sleep are all recommended. It's also important to avoid alcohol and recreational drugs because they can exacerbate depression.

Psychotherapy

Depression can sap your energy levels, making it hard to handle the demands of everyday life. However, the positive side is that if you seek treatment the chances of recovery are very high. Depression sufferers are able to find relief using a combination of professional therapy and medication.

Therapists are trained to listen without judgment you and assist you to discover your struggles and emotions in an atmosphere of support. They can also help you develop coping skills and increase your self-awareness, which can help you improve your mental health.

There are many different kinds of psychotherapy for depression including cognitive therapy which helps you identify negative or problematic thinking patterns and develop healthy strategies to cope with difficult emotions. Behavioral therapy can alter unhealthy patterns of behavior by helping you develop efficient problem-solving skills, manage stress and improve interpersonal relationships. Other treatments, such as the dialectical behavior therapy or acceptance and commitment therapy are frequently used to address the root causes that can cause depression, such as self-injury and suicidal thoughts.

Psychotherapy is a beneficial tool for those with recurring depression who have not been able to respond to medications or are not able to take antidepressants due to health reasons or allergies. In certain situations, a doctor may recommend an alternative ways to treat depression or complementary therapy for depression. This could include transcranial magnetic stimulation (TMS) A method which uses a coil on the scalp to transmit magnetic pulses that affect the neurotransmitters' function.

In addition to helping people find the sense of control and joy in their lives, psychotherapy can assist family members or friends struggling with the effects of depression on their loved ones. Therapy for marital or family members is often recommended for those who are living with a loved one who is struggling with depression. It can reduce tension and stress among family members and provide them with the tools they need to help their loved ones in a healthy manner. In addition, a trained counselor can show them how to help their loved one overcome depression.

Exercise

Exercise is a secure and affordable alternative to other treatments for anxiety and depression. It improves the level of brain chemicals it improves balance and flexibility improves energy levels and reduces stress. It can also improve sleep and boost self-esteem. It's important to check with your GP before beginning any new exercise or increasing your exercise routine.

In large-scale studies, both men and women who exercise have depression at a lesser rate than those who sit. However, it's more difficult to determine whether exercise can treat depression. You need to study it like you would any other drug. Randomly assigning patients suffering from depression either to exercise or the control group, and then observing their development.

The largest study on physical activity as a depression treatment to date suggests it works at least as well as standard psychotherapy and drugs. The study combined the results from 41 trials that included 265 participants. It found that almost any type of exercise can reduce depression symptoms, though certain types of exercise are more effective than others. Walking or jogging was the most effective type of exercise followed by strength and yoga. And the benefits increased with intensity, suggesting that even mild exercise is better than nothing.

Researchers suspect there are several reasons why exercising can relieve depression. Exercise can increase the flow of blood and oxygen into the brain. It also boosts certain chemicals such as dopamine and serotonin. Other factors could be the social connection that is a result of exercise in groups, as well as the psychological motivation to continue exercising.

People tend to reduce or stop their activities when depressed, but doctors suggest taking steps to resume these activities as soon as possible. Doing them regularly can bring back pleasure and enjoyment which is essential in beating depression. Doing things you enjoy can provide you with meaning and a sense of meaning.

If you're unsure of what to do, you can go to the local gym or group fitness class. If you have an injury or physical impairment ask your doctor about the best exercise options. For more information and interactive resources, Black Dog Institute has an overview of exercise and depression and Beyond Blue offers a template to help you plan your exercise.

Alternative or complementary therapies

Mental health problems are treated with many alternative or "natural" therapies. These may include herbal remedies massage, acupuncture, and massage. These therapies aren't research-based and could cause adverse effects. These treatments can also interact with other medicines. It is recommended to only use these treatments with the permission of a therapist or doctor.

There isn't much research on the efficacy of these treatments and they are not recommended by Cancer Council. Certain therapies have been advertised as "cancer cures" however, they aren't established. They can cause distress or harm to some people, particularly if they attempt to replace medical treatments.

The most effective treatment for depression usually includes medication and psychotherapy. Psychotherapy is the term used to describe speaking about your thoughts and feelings with an experienced professional, like a psychologist or psychiatrist. Some psychotherapy treatments are more suited for depression than others. But, they all aid you in understanding your condition and find new ways to deal with it. This includes:

Cognitive behavioral therapy (CBT) is a method of changing pessimistic evaluations and unhelpful thinking patterns that make depression worse. Interpersonal psychotherapy focuses on the relationships you have in your life and how you interact with them. Couples and family therapy can help you improve the communication between you and your loved ones.

A variety of different forms of therapy are available, including online sessions and computer programs. These sessions are usually less expensive than traditional sessions and can be beneficial to some. Some aren't appropriate for all, and a few aren't covered by insurance. Ask your therapist whether they have experience with these kinds of programs and request a recommendation that could be suitable for you.

In a discussion with you health care provider, your doctor will review the medicines you are taking, including herbal supplements and over-the-counter medicines to determine if they are impacting your depression. They will also check whether you have any physical health conditions that may be related to depression, like chronic pain or thyroid disease. They will also determine if another mental health condition, such as bipolar disorder or personality disorders, could be a cause of your depression.