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Anxiety Body Symptoms

Everyone feels anxious at times particularly when confronted with a fear or worry. However, constant hypersensitivity anxiety symptoms can trigger a domino effect of physical symptoms.

Stress or fear triggers the fight-or-flight response that triggers your breathing and heart rate to speed up. If you have to escape danger, fuel and blood will pour into your muscles.

Tingling

The nervous system triggers an anxiety response when you feel threats. It releases a flood of chemical and hormones, like adrenaline, which increases blood flow, increase oxygen levels and enable you to respond quickly and effectively. This is the body's normal response to life-threatening situations and is designed to protect you (Chand 2021). We all feel anxious about things that do not actually threaten us, or could be beneficial. The constant rise in stress hormones and other physical manifestations of anxiety can be mentally and physically draining.

Tingling throughout the body is one of the most frequent symptoms of feeling anxious. You might feel it in your arms, legs and chest or feet. It could also move towards your head and cause a headache. It may also happen when you sit, lying or standing in the same position for a prolonged duration. It can be caused by nutritional deficiencies as well as nerve damage or compression, like from a compressed spinal cord or pinched nerves.

The sweating can also be an indication of anxiety. Your body is working overtime to pump extra water to your sweat glands when you are anxious or stressed According to NIMH. That can also cause you to feel cold in your feet and hands because the body is pulling blood away from those areas to protect its major organs.

Anxiety is usually accompanied by the feeling of constant fatigue and exhaustion. It can be because of the constant fight or flight stress response or if you're having difficulty sleeping. A doctor or mental health professional can offer suggestions for getting better sleep, such as adopting healthy habits and avoiding alcohol and caffeine in the evening.

Weakness

Your body's fight-or-flight response may kick in when you feel anxiety or fear. When you feel anxiety or fear the body's fight or flight response may begin to kick in. In the long run, though, this constant state of anxiety and stress can cause your body to feel weak, particularly as it wears on your muscles.

Tight muscles can be painful and can lead to a variety of physical ailments, like headaches, aches and pains. When you are startled or stressed, your body starts to tense and if it happens repeatedly this can result in tension headaches. Migraines can also be caused by tight shoulder and neck muscles.

If you experience stomach ache it could be a sign of anxiety as well. The digestive system is directly linked to your emotions, and people who struggle with anxiety are more likely to suffer from digestive issues like constipation, stomachaches, and diarrhea.

The feeling of weakness is also of anxiety, since it can affect the immune system and make you more vulnerable to infection. Stress hormones can impact the immune system. This is especially relevant for those who are anxious.

Dr. Barsky says that the first step in identifying and managing anxiety is to stop, look at your situation, and take action. If you are able to determine that your physical symptoms stem from a constant state of stress and worry you can take action to end the cycle. "Distract yourself," says the expert, adding that even something as simple as watering plants or putting a jigsaw together can be helpful.

Lightheadedness

Anxiety can make you feel dizzy, unbalanced or like the world is spinning. This can be a very troubling feeling and can also prevent you from being active, out or doing things that you like. Vertigo is a term used to describe dizziness that is caused by anxiety. However, it can also be a sign of an inner ear disorder such as Benign Peripheral Constant Dizziness (BPPV).

The body's "fight or fight" stress response releases a flood of chemicals and hormones into the bloodstream to prepare for danger. This increases the heart rate and breathing, and also alters the amount of oxygen that is being delivered to the brain. This can cause a feeling of lightheadedness, which is why it could occur prior to giving speech or enter a crowded room. But when your anxiety is becoming chronic and you start feeling this way for no apparent reason, it could be an indication of an anxiety disorder.

This type of anxiety-induced nausea can last all day or even for a longer period of time. It is also known as Chronic Subjective Dizziness, or Persistent Perceptual-Postural Dizziness (PPPD). You should consult your doctor if you also have a medical problem that triggers this.

If you do not have any health issues however you feel dizzy when you are anxious You can help calm yourself to relax by focusing on an object or a single point, or by breathing deeply. Many ballet dancers who suffer from this kind of dizziness get relief from this technique when they're performing. If this isn't working, call an individual in your family or a close friend to discuss your anxiety with them and ask for their support. This will help reduce your symptoms and keep the anxiety from becoming out of control.

Mouth dryness

If your anxiety is high it is likely that you will experience changes in your heart rate and breathing. As part of the fight-or-flight response the body releases stress hormones like cortisol and adrenaline that increase your heart rate to get more oxygen into your bloodstream to enable you to respond to a threat. However, if your anxiety is chronic, this constant release of stress hormones can cause long-term health consequences. For example, it may alter your digestion in ways that affect your physical health, like stomach pains, bloating, and diarrhea.

Stress hormones can cause you to feel exhausted or even breathless. This is often the case when you're in a stressful situation, for instance in the midst of an anxiety attack or when you're planning for a major event. It could also happen when you experience anxiety frequently and without any reason.

These feelings can make you feel nauseous or sick to your stomach, and it's not uncommon for people suffering from anxiety to have digestive issues. According to the APA those who suffer from these symptoms often should seek out a mental health professional.

You're not the only one experiencing anxiety. Consult an GP when you're concerned about your anxiety. They can help you determine if your feelings are connected to a specific issue or if you suffer from an anxiety disorder. They can also provide details and suggestions on how to manage your anxiety. This could include suggesting certain therapies or medications, such as cognitive behavioral therapy (CBT). Stay active and get enough rest. You can also do exercises for relaxation like guided imagery or deep breathing to ease your symptoms.

Tension

Anxiety can cause the body to feel tight. It can be painful. This is because the brain transmits signals to other areas of the body telling them to prepare for the possibility of a fight or flight. This can lead to a knot in the stomach muscles, and a feeling of stomachache. This isn't something you should ignore because it could cause serious digestive issues like irritable bowels syndrome or ulcers on the stomach lining.

Heart palpitations are a common symptom. They are characterized by rapid and irregular heartbeats. This occurs when the stress hormones cortisol and adrenaline are released into the bloodstream. These hormones can increase the rate at which the heart beats and increase the amount of oxygen that is circulated throughout the body. The body doesn't have to be on constant alert, so if it is always in this state, it will become exhausted and weak.

Anxiety can also trigger sweating as well as cold hands and legs, and lightheadedness. This is due to an increase in blood flow towards the major organs and muscles. This is part of the fight or flee response, which prepares your body for a dangerous situation. It can be triggered by real dangers or just by thinking about them. The amygdala is an area of the mind that controls emotional responses. It can also react to fear and trigger physical feelings.

Breathing fast and shallow can also cause anxiety symptoms to worsen. According to the U.S. National Library of Medicine it is referred to as hyperventilation. It upsets the balance of carbon dioxide and oxygen in the bloodstream. This can cause feeling dizzy and tingling on the feet and hands.