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What is Social Anxiety Disorder?

While most of us get anxious or uncomfortable in certain social situations, those with social anxiety disorder have intense fear and anxiety that can affect their daily lives. It affects their relationships as well as their careers. And it can result in depression and substance abuse.

Treatment may include cognitive behavior therapy (CBT), medication, and role-playing, or social skills training. Treatment options include antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) and beta blockers.

Signs and symptoms

Social anxiety disorder causes people to experience extreme anxiety or distress when they are in situations where they think people will observe their behavior and judge them negatively. This includes meeting unfamiliar people, eating or drinking in public, or giving a speeches or performing. The person could choose to avoid the occasion or suffer great distress and anxiety disorders definition psychology. These feelings aren't in proportion to the risk or embarrassment. They can also cause significant disruptions to daily life and disrupt relationships. People with this disorder have a lower chance of having close friends or finding work or maintaining close relationships. They are also more susceptible to depression and substance abuse.

This disorder may cause sweating, blushing or shaking. The patient may be unable to maintain eye contact or speak clearly. They may tremble when speaking on the phone or when writing, and could be unable to maintain an employment position due to the inability to perform well in interviews or meetings.

In severe anxiety disorder cases, this disorder can cause other anxiety disorders, major depression disorder, and suicidal thoughts. In these instances the treatment is typically more intense and should be supervised by a mental health professional with expertise in managing these disorders.

Some types of psychotherapy, including cognitive behavioral therapy (CBT), can help combat social anxiety. CBT aims at changing negative thoughts or beliefs which contribute to the disorder. It also teaches the person to deal with situations that trigger anxiety slowly, with the help of a therapist and an environment that is safe. Another type of psychotherapy, known as exposure and response prevention, or cognitive delivered exposure, can be used to help people with extreme social anxiety disorder.

Medication is often used in conjunction with psychological treatments to ease symptoms of this disorder. These medications can alleviate the uncomfortable and embarrassing symptoms that are associated with this disorder. Selective serotonin reuptake inhibitors, like paroxetine (Paxil) or sertraline (Zoloft) or Venlafaxine (Effexor XR) are commonly prescribed for this disorder. Beta blockers and other antidepressants may also be beneficial.

Diagnosis

Most people feel nervous in social situations, like meeting new people, going out on an evening date, or performing an event. When the fear gets overwhelming and interferes with your daily life you might need to be diagnosed with social anxiety disorder. The condition, also known as social anxiety disorder, is not based solely on the personality of the person or their surroundings. It is different from shyness. It is a real chronic disease that requires treatment.

A health care provider typically diagnoses a problem through a conversation with the patient and performing a physical examination. The therapist may then suggest psychotherapy (sometimes called talk therapy) or medication to alleviate symptoms.

Certain kinds of talk therapy can help with anxiety, including cognitive behavioral therapy (CBT). This approach helps the person identify and change negative beliefs and thoughts about social situations that cause anxiety. It can help people learn to manage stressful situations, such as practicing breathing techniques for relaxation or calming. It can also include exposure therapy, which involves gradually preparing for social situations that one is scared of, with the guidance of the therapist in a safe environment.

Many people suffering from social anxiety disorder get relief from prescription medications, including antidepressants and antianxiety medications. Selective serotonin-reuptake inhibitors (SSRIs) like paroxetine, (Paxil), and sertraline, (Zoloft) are used to treat social anxiety disorder. However, other medications may be equally efficient. Sometimes, it takes a few attempts to determine the most appropriate treatment for a particular person.

Research has proven that a combination therapy is most effective. This can include CBT and exposure therapy, or other kinds of psychological treatment such as interpersonal therapy. It is essential that an individual receives treatment for anxiety as it can cause depression or addictions, such as alcohol and drugs. It can also cause problems at school or at work and cause isolation.

Some people with social anxiety might benefit from expressive therapies, like art therapy. It teaches people to express their feelings through drawing, painting or other creative activities. It has been proven to decrease the severity of symptoms of anxiety in some instances.

Treatment

Many people feel anxious when they meet new people or present a presentation. If the anxiety and fear persist, it can develop into a mental disorder known as social anxiety disorder or phobia. It's more than shyness and requires treatment. Treatment options include psychotherapy, medication or both.

A medical professional, such as a doctor or counselor is often able to provide an assessment. They will examine to determine if any physical issues are behind your symptoms and then recommend you to an expert in mental health like a psychologist or psychiatrist.

The most commonly used psychotherapy to treat social anxiety disorder is called cognitive-behavioral therapy (CBT). In CBT you will be guided by a skilled counselor to confront negative thinking patterns and find new ways to cope with stressful situations. Additionally, you'll be able to develop relaxation techniques and be taught to confront your fears in small steps. CBT is usually spread over several sessions. You may be asked to complete homework in between sessions.

Antidepressants are frequently used to treat anxiety disorders and are effective for some people with social anxiety disorder. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take several weeks before you feel the effects of these drugs. They may also cause unwanted side effects like insomnia or headache.

The use of medications that block the stimulating effect of adrenaline, including beta-blockers, are also available, and may assist in controlling certain physical symptoms of anxiety, including rapid heart rate and blood pressure as well as sweating and shaking of vocal cords and limbs. These drugs are a source of addiction and can cause sedation. Therefore doctors do not usually prescribe them to treat social anxiety.

Research suggests that children with social anxiety may outgrow it as they get older However, if the condition is left untreated it could result in serious depression and other mental health issues. Consult your GP if your child is suffering from severe social anxiety disorders.

Prevention

Although it's normal to feel nervous or anxious in certain social situations like meeting new people, or giving an oral presentation, this feeling may become a problem when it interferes with everyday activities and causes distress. It is more than shyness and it can affect your self-esteem, relationships, and school or work performance. It is crucial to seek treatment if struggling with this disorder. There are a variety of options for help including medication, therapy to support groups.

Social anxiety sufferers typically acknowledge that their fears are not rational and exaggerated, yet they struggle to overcome them. They might avoid social interactions and are unable to participate in opportunities for education, employment and friendships. They are also more susceptible to depression or addiction to drugs.

Treatment for social anxiety typically involves talk therapy and strategies for managing stress like breathing exercises and mindfulness meditation. A therapist can assist you to combat the negative and unhelpful thoughts that cause your social anxiety. They then help you replace these thoughts with more balanced ones. They can also use cognitive behavioral therapy (CBT), social skills training and role-playing in order to help you face the situations that make you anxious in a secure setting.

The use of medications can also help to alleviate some of the symptoms of social anxiety such as heart palpitations or sweating. Before taking any medication, those who suffer from social anxiety must discuss possible adverse effects with their physician.

Some mental health professionals suggest avoiding substances like alcohol, caffeine or other substances that may cause more symptoms. They may suggest that you sleep well and eat a healthy diet. They might also advise you to take walks in the nature which can provide a calming effect and help you focus on the beauty around you.

There are many ways to manage social generalized anxiety disorder treatment. Whether you're seeking therapy or medication, it's important to start treatment early so that your symptoms don't spiral out of control and prevent you from living the life you deserve. BetterHelp can connect you to a licensed and accredited therapist to assist you in addressing your emotions.