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Types of Anxiety Disorders

Anxiety disorders are diagnosed when fear or anxiety are chronic, persistent, and affecting daily life. Psychotherapy, talk therapy, and medications are effective treatments.

First, consult your doctor to rule any physical ailments out that could be causing symptoms. Then, a psychiatrist or other mental health professional can diagnose the type of anxiety disorder that you have.

Generalized anxiety disorder

Every person experiences anxiety at times There are legitimate reasons to worry about issues like work responsibility, health, or financial. But if your anxieties become constant and take over your life, you may be suffering from a more serious disorder known as generalized anxiety disorder (GAD). GAD is characterised by dread and anxiety disorder medication side effects that can affect the whole life of a person. They are prone to anticipate the worst and assume that minor issues will turn into major catastrophes. GAD can be experienced by anyone, and usually starts in adolescence or childhood however, it can also occur at any age. It is twice as prevalent in women and those assigned female at birth as in men.

GAD can cause physical symptoms, such as headaches and stomachaches, and make it difficult to sleep. It can also hinder social and work activities, leading people to isolate themselves from friends or family, and contribute to a loss of self-esteem. People who suffer from chronic, severe GAD are at greater chance of developing depression. However, treatment can help to manage both conditions.

The exact cause of anxiety disorders is unknown, they appear to be related to genes and changes in brain structure that alter how your body responds to stress. Some experts believe that an imbalance of neurotransmitters within the brain may also play an important role.

Although there is no best cure for anxiety disorder for GAD it can be managed by psychotherapy (talk therapy) and medications. Psychotherapy, also known as talk therapy, includes different methods that help you recognize and alter unhealthy emotions, thoughts and behaviors. Cognitive behavior therapy (CBT) is a form of talk therapy that will help you learn to control your thoughts and patterns of thinking that are distorted and decrease your fear by confronting them. Medicines can ease some physical symptoms, such as dizziness and heart palpitations. They include antidepressants, benzodiazepines and some medications that treat seizures, such as hydroxyzine.

GAD isn't easy to identify and is therefore important to seek out help if you notice worrying and other symptoms of the disorder. It is easier to treat when you seek help early, before the physical and emotional symptoms begin to affect your life.

Panic disorder

This kind of anxiety disorder is marked by repeated, intense fear and terror that can reach their peak in a matter of minutes (panic attacks). The sufferers may also experience chest pain, shortness of breath or the sensation that their heart beats or is fluttering ("heart palpitations"). They frequently worry that their symptoms may be signs of heart attacks. People with panic disorder may also be at risk of developing other anxiety disorders, including depression and other health problems such as hyperthyroidism or asthma.

The root cause of anxiety disorders isn't fully understood however, researchers believe they are caused by a combination of factors. Some studies suggest that they could be related to the malfunctioning of circuits in our brain that regulate fear and emotions. Other studies suggest that genetics, life experiences such as childhood abuse, or traumatic events are common causes of anxiety disorder. Many people suffering from anxiety problems have a first-degree relative who has the disorder.

People suffering from anxiety disorders may be worried constantly even though they know that their fears are not rational. This can lead to difficulties in social situations at work, at home or in school. Some people with anxiety disorders are also unable to sleep or eating well. They may also have muscle tension, irritability, and difficulty concentrating.

A person suffering from generalized anxious disorder might be concerned about a variety of daily tasks such as work responsibilities and family issues. They're also likely to feel restless or easily fatigued, have trouble concentrating and frequently worry about the safety of themselves or others.

There are effective treatments for anxiety disorders. Treatments include medicine, psychotherapy and complementary health practices. A mental health professional can help determine the cause of your symptoms and suggest the right treatment. Talk therapy or psychotherapy can help you deal with anxiety and lessen panic attacks. There are a variety of psychotherapy, such as cognitive behavior therapy and exposure reaction preventative. These therapies can be performed individually or in groups.

Social anxiety disorder

Social anxiety disorder is a severe condition that can hinder daily life. It can cause intense anxiety, fear and avoidance of social situations. It can be present in the early years of adulthood, however it typically begins in childhood. It may manifest as anxiety in specific social situations like speaking in class or going out on dates. It can also be more widespread, and include avoidance of all situations that could lead to being judged.

Although the person suffering from SAD realizes that their fear is irrational, they still are unable to overcome it. They try to manage the symptoms by avoiding situations that trigger anxiety, but this only makes them feel even more anxious. They may also develop "safety behaviors" to help lessen their anxiety, such as drinking alcohol, being quiet and not making eye contact.

In addition to the psychological treatments, some patients who suffer from SAD benefit from best medication for anxiety disorder. Antidepressants can help balance certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It's important that you or someone you love receives treatment if they have social anxiety disorder. The disorder can be life-threatening if not treated and may cause other mental health problems, such as addiction and depression. If you or someone you know is having suicidal thoughts, contact 911 or your local crisis line or text TALK to 741741 to talk with an experienced crisis counselor.

Anxiety disorders can be treated however, only 1 of 4 people who require care receive it. Some of the barriers to seeking treatment are the lack of awareness that anxiety disorders are real, a lack of investment in mental health services and stigma. It is also important that your healthcare provider understands the various forms of anxiety disorders to ensure you get the right diagnosis and treatment. If you're not sure if you have an anxiety disorder, ask your doctor to refer you to a mental health professional or use an online screening tool.

Specific phobias

A person with specific phobia experiences persistent and intense fear of one or more things, situations, animals, or other people. These fears are often in contrast to the risk that the object or situation poses, but they can cause distress and interfere in daily functioning. Particular phobias differ from other anxiety disorders due to the fact that they are triggered by one stimulus, instead of multiple stimuli. The object or situation that is feared could be anything, from dogs to heights or flying, injections to flying and the crowded spaces. The condition is prevalent throughout the world and is more prevalent among women than men and tends to begin in the adolescent years or early childhood. People who suffer from specific phobias are aware that their fears are irrational but this does not diminish the intensity of their symptoms.

Children with specific fears usually get over them. However in the event that the fear persists into adulthood, it can be difficult to treat. Doctors diagnose the disorder by looking at the symptoms and how they impact the daily activities. They exclude other conditions that can be similar like agoraphobia and social anxiety disorder, before diagnosing a fear. In past dsm anxiety disorders editions, patients of adult age needed to recognize their irrational fear as a part of the diagnosis. However, the 2013 edition says it is no longer necessary for adults.

There are two kinds of treatment for particular phobias: cognitive therapy and exposure therapy. Cognitive behavioral therapy is primarily focused on teaching people better strategies for coping and altering their response to fear. Exposure-based therapy is the gradual and systematic exposure to the object or circumstance. A patient may start with thinking about the object or circumstance, then move on to looking at images of the subject. They may then take a step toward it (such as walking through an elevator) or holding a toy snake, going to a zoo for a look at real snakes, and finally being in a noisy elevator. This kind of therapy might not be able to eliminate a fear, but it can reduce the intensity.

Psychotherapy and medicines like antidepressants and anti-anxiety drugs are also options to treat specific phobias. People suffering from specific phobias who try these therapies frequently experience better outcomes.