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Types of Anxiety Disorders

Anxiety disorders can be identified when fear or anxiety are chronic, persistent, and interfere with your daily routine. Psychotherapy or talk therapy and medication are effective ways to treat anxiety.

First, consult your doctor to rule out any physical ailments that might be the cause of your symptoms. A psychiatrist or another mental health specialist can diagnose the type of anxiety disorder you have.

Generalized anxiety disorder

Everyone feels anxious now and then and there are good reasons to be concerned about things such as job responsibility, health, or money. However, if the anxieties become constant and take over your life, you could have a more serious separation anxiety Disorder treatments (articlescad.com) disorder known as generalized anxiety disorder (GAD). People suffering from GAD experience feelings of dread that influence their lives for the rest of their lives and are often hard to manage. They are prone to anticipate the worst, or believe that minor problems will develop into major problems. GAD can be affected by anyone. It usually begins in adolescence or childhood, but it can happen at any point. It is twice as prevalent in women and those born female.

GAD can cause physical issues, such as headaches and stomachaches. It can also make it difficult to fall asleep. It can also cause people to withdraw and lose self-esteem. It can hinder social and work activities. People with severe and chronic GAD are more likely to be depressed however treatment can help manage both disorders.

The specific cause of anxiety disorders is unknown however, they are related to genes and changes in brain structure that alter the way your body responds to stress. Certain experts believe that an imbalance in neurotransmitters in the brain may also play in.

GAD is not curable, but it can be controlled with psychotherapy (talk-therapy) and medications. Talk therapy or psychotherapy includes a range of therapies that help you recognize and modify negative thoughts, emotions and behaviors. Cognitive behavior therapy is a kind of talk therapy which can help you control your thoughts that are untrue and lessen your anxiety by challenging them. Certain physical symptoms, such as heart palpitations or dizziness can be relieved by medications. These include antidepressants and benzodiazepines along with medicines that treat seizures, like hydroxyzine.

GAD can be difficult to recognize and is therefore important to seek out help if you notice worrying and other symptoms of the disorder. Early treatment is more effective since it lets you control the anxiety and physical symptoms before they take over your life.

Panic disorder

The anxiety disorder is characterized by sudden, intense feelings of fear and terror (panic attacks) which peak within minutes. The disorder can also trigger chest pain, shortness breath or the sensation that your heart is racing or pounding (heart palpitations). They are concerned that the symptoms they are experiencing are signs of heart attacks. People who have panic disorder are at risk best med for generalized anxiety disorder developing other anxiety disorders and could be at increased risk of depression or other health issues such as asthma or hyperthyroidism.

Researchers believe that anxiety disorders are caused by a combination factors. Some research suggests they may be due to brain circuits that regulate emotion and fear. Other studies suggest that life experiences, genetics such as childhood abuse, or traumatic events are the most common causes of anxiety disorders. A large number of people with anxiety problems have a first-degree relative with the disorder.

Anxiety disorders can cause people to feel anxious all the time even though they know that their fears are irrational. This can result in difficulties in social situations, at work or school. People with anxiety disorders may are also unable to sleep or eating well. They may also have muscle tension, irritability and difficulties in getting their attention.

A person suffering from generalized anxiety disorder is likely to experience many worries about everyday tasks, such as work responsibilities or family issues. They're also likely to be tired or irritable, have trouble concentrating and frequently worry about their safety or that of others.

There are effective treatments available for anxiety disorders. Treatments include medicine, psychotherapy and complementary health methods. A mental health professional can assist you to identify which disorder is causing your symptoms and recommend the best medication for social anxiety disorder treatment. Psychotherapy, or talk therapy can help you discover how to manage your worries and reduce the number of panic attacks you have. Several types of psychotherapy are available, including cognitive behavioral therapy and exposure response prevention. These therapies can be performed individually or in groups.

Social anxiety disorder

Although many people feel nervous or shy in certain situations, social anxiety disorder can cause such intense fear, anxiety and avoidance of social interactions that it interferes with normal life activities. It can manifest in early adulthood, but it usually starts in the early years of childhood. It often shows up as anxiety over specific social situations, such as talking in class or going out on date, but it may be more generalized and include avoiding any situation that might cause being judged by others.

Although the person suffering from SAD recognizes that their fear is unfounded, they feel helpless to overcome it. They try to manage their symptoms by avoiding the anxiety-provoking situations, but this only makes them more anxious in the long run. They may also adopt "safety behaviors" to help reduce anxiety, like drinking alcohol, being quiet and not making eye contact.

In addition to the psychotherapy, some sufferers who suffer from SAD benefit from medications. These medications, known as antidepressants, may help balance the levels of neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It's important that you or someone you love receives treatment if they suffer from social anxiety disorder. The condition can be debilitating if not treated and may cause mental health issues, such as depression and addiction to substances. If you or someone else who you know is experiencing suicidal thoughts contact 911 or your local crisis hotline or text TALK (741741) to speak with a crisis counselor.

Only 1 in 4 sufferers of anxiety disorders receive treatment. Treatment is impeded by a lack of awareness about anxiety disorders, low investment in mental services, and stigma. It is also important that your healthcare provider knows the different types anxiety disorders, to ensure you be properly diagnosed and treated. Ask your doctor to refer to a mental health professional in case you're not sure if you suffer from anxiety disorders or use an online screening tool.

Specific Phobias

A person who suffers from a particular phobia experiences a constant and intense fear for one or more objects, situations, animals, or other people. These fears are usually out of proportion with the danger that the object or circumstance creates, but they can cause distress and interfere in the daily activities of. Specific phobias are different from other anxiety disorders due to the fact that they cause anxiety around only one stimulus, rather than multiple stimuli. The object or situation that is feared could be anything from dogs to heights as well as injections, flying, and areas that are crowded. This is a common occurrence, more often in men than women, and can begin in childhood or early adolescence. People with specific phobias know their fears are unfounded but this doesn't diminish the intensity of their symptoms.

Children who suffer from specific phobias typically get over them, however if a phobia persists in adults, it can be very difficult to treat. Doctors diagnose the disorder based on reported symptoms and their impact on daily function. They rule out other conditions that can exhibit similar symptoms like agoraphobia or social anxiety disorder before diagnosing a fear. In previous DSM editions, patients of adult age had to acknowledge their irrational fear as a part of the diagnosis. However, the 2013 edition states that this is no longer necessary for adults.

Treatment options for specific phobias are cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy is primarily focused on teaching people better coping mechanisms and changing their reactions to fear. Exposure-based treatment involves gradual and systematic exposure to the feared object or circumstance. The patient might begin by thinking about the object or circumstance, then move on to looking at photos of the subject, then taking steps towards it (such as walking by an elevator), holding the toy snake, taking it to a zoo for a look at real snakes, and then being in a noisy elevator. Although this kind of therapy cannot cure a phobia however it can greatly reduce the severity of its symptoms.

Psychotherapy and medication like antidepressants and anti-anxiety medication are also options to treat specific phobias. These therapies are often considered to be effective for people with phobias specific to them.