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18. Does short-term lemon honey juice fasting have effect on lipid profile and body composition in healthy individuals? 34. Blood orange juice inhibits fat accumulation in mice, International Journal of Obesity, US National Library of Medicine, National Institutes of Health. 39. Effects of supplementation with acai (Euterpe oleracea Mart.) berry-based juice blend on the blood antioxidant defence capacity and lipid profile in junior hurdlers. 51. Goji Berries as a Potential Natural Antioxidant Medicine: An Insight into Their Molecular Mechanisms of Action, Oxidative Medicine and Cellular Longevity, US National Library of Medicine, National Institutes of Health. 53. Lycium barbarum Reduces Abdominal Fat and Improves Lipid Profile and Antioxidant Status in Patients with Metabolic Syndrome, Oxidative Medicine and Cellular Longevity, US National Library of Medicine, National Institutes of Health. 52. Lycium barbarum increases caloric expenditure and decreases waist circumference in healthy overweight men and women: pilot study. 31. A Moderate-Fat Diet with One Avocado per Day Increases Plasma Antioxidants and Decreases the Oxidation of Small, Dense LDL in Adults with Overweight and Obesity: A Randomized Controlled Trial, The Journal of Nutrition, US National Library of Medicine, National Institutes of Health. 32. Orange juice allied to a reduced-calorie diet results in weight loss and ameliorates obesity-related biomarkers: A randomized controlled trial, Nutrition, US National Library of Medicine, National Institutes of Health.

16. Lemon Polyphenols Suppress Diet-induced Obesity by Up-Regulation of mRNA Levels of the Enzymes Involved in beta-Oxidation in Mouse White Adipose Tissue, Journal of Clinical Biochemistry and Nutrition, US National Library of Medicine, National Institutes of Health. 29. Hass Avocado Inclusion in a Weight-Loss Diet Supported Weight Loss and Altered Gut Microbiota: A 12-Week Randomized, Parallel-Controlled Trial, Current Developments in Nutrition, US National Library of Medicine, National Institutes of Health. 37. Effect of pomegranate extract on blood pressure and anthropometry in adults: a double-blind placebo-controlled randomised clinical trial, Journal of Nutritional Science, US National Library of Medicine, National Institutes of Health. 19. The Effect of Cumin cyminum L. Plus Lime Administration on Weight Loss and Metabolic Status in Overweight Subjects: A Randomized Double-Blind Placebo-Controlled Clinical Trial, Iranian Red Crescent Medical Journal, US National Library of Medicine, National Institutes of Health. 42. Effects of native banana starch supplementation on body weight and insulin sensitivity in obese type 2 diabetics, International Journal of Environmental Research and Public Health, US National Library of Medicine, National Institutes of Health. 36. Potent health effects of pomegranate, Advanced Biomedical Research, US National Library of Medicine, National Institutes of Health.

58. Physiological and molecular study on the anti-obesity effects of pineapple (Ananas comosus) juice in male Wistar rat, Food Science and Biotechnology, US National Library of Medicine, National Institutes of Health. 9. The effects of daily consumption of grapefruit on body weight, lipids, and blood pressure in healthy, overweight adults, Metabolism: Vlinical and Experimental, US National Library of Medicine, National Institutes of Health. 47. Antiobesity Effects of Anthocyanins in Preclinical and Clinical Studies, Oxidative Medicine and Cellular Longevity, US National Library of Medicine, National Institutes of Health. 10. Effects of grapefruit, grapefruit juice and water preloads on energy balance, weight loss, body composition, and cardiometabolic risk in free-living obese adults, Nutrition & Metabolism, US National Library of Medicine, National Institutes of Health. 11. Helichrysum and Grapefruit Extracts Boost Weight Loss in Overweight Rats Reducing Inflammation, Journal of Medicinal Dood, US National Library of Medicine, National Institutes of Health. 54. Regular tart cherry intake alters abdominal adiposity, adipose gene transcription, and inflammation in obesity-prone rats fed a high fat diet, Journal of Medicinal Food, US National Library of Medicine, National Institutes of Health. 30. Avocado Intake, and Longitudinal Weight and Body Mass Index Changes in an Adult Cohort, Nutrients, US National Library of Medicine, Yoga Helps Reduce Waist National Institutes of Health.

Body Swing: Relax your body and mind by performing a body swing, a common warm-up exercise in the practice of Qigong. From the last fifty years of experience, we know that a number of illnesses can be cured simply by frequent practice of swinging the arms. Do you know that Ayurveda is best for weight loss? Lifestyle changes can accelerate your weight loss. 17. Lemon detox diet reduced body fat, insulin resistance, and serum hs-CRP level without hematological changes in overweight Korean women, Nutrition Research, US National Library of Medicine, National Institutes of Health. 8. The effects of grapefruit on weight and insulin resistance: relationship to the metabolic syndrome, Journal of Medicinal Food, US National Library of Medicine, National Institutes of Health. 48. Maximizing the health effects of strawberry anthocyanins: understanding the influence of the consumption timing variable, Food & Function, US National Library of Medicine, National Institutes of Health. 41. Resistant starch and energy balance: impact on weight loss and maintenance, Critical Reviews in Food Science and Nutrition, US National Library of Medicine, National Institutes of Health. 28. Hass avocado composition and potential health effects, Critical Reviews in Food Science and Nutrition, US National Library of Medicine, National Institutes of Health.