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Seasonal Depression Symptoms

As with other types of depression, those with SAD may experience sadness or lack of enthusiasm for daily activities. They may lose interest with friends and family members and sleep less, or have difficulty getting up. They also crave carbohydrates, which give the body instant energy.

Less sunlight in fall and winter can impact brain pathways that help regulate mood. Some people experience mild symptoms, whereas others suffer from symptoms that are severe enough to interfere with relationships and work.

Treatment

There are a variety of treatments available. People with SAD can benefit from psychotherapy, light therapy and medications. They can also make simple changes that will help ease symptoms and improve mood.

SAD can be mild, moderate or even severe. It can affect someone's concentration, energy level and appetite. People with SAD may feel irritable and angry more often. They may also experience difficulty taking decisions or concentrating. Certain people with SAD have difficulty sleeping, which can lead to an inability to focus during the day. The symptoms of SAD can be triggered by the change in seasons. The shorter daylight in the winter and autumn seasons could alter the biological rhythms of a person. This can reduce serotonin levels and increase melatonin. This may cause sleepiness and cause depression.

People who suffer from SAD feel down or sad at a certain time of the year. They usually have these symptoms in winter or autumn months and feel better in spring. They may also experience a feeling of elation or feeling high in the summertime. People suffering from SAD may experience more depression episodes than other people. SAD is sometimes confused with other mood disorders. It's crucial to seek a medical diagnosis.

Cognitive behavioral therapy (CBT) is an effective treatment for SAD. CBT is a kind of psychotherapy that helps people to challenge and change unhelpful thoughts. CBT for SAD focuses primarily on changing negative thoughts about the season to more helpful ones. It assists people in finding enjoyable activities to combat their lack of interest in the summer or winter.

It's not clear what the effectiveness of herbal supplements or remedies are for SAD. Many herbal remedies and supplements don't have the same level of control as prescription drugs. They can interact with certain prescription drugs and cause serious problems. Talk to your doctor prior to taking any dietary or herbal supplement.

Medication

The symptoms of seasonal Teenage depression symptoms are more serious than a few "winter blues." Your GP can help diagnose and treat these symptoms when you experience them each year at the same time. Treatment options include light therapy, psychotherapy, and medications.

Many people who suffer from winter-pattern SAD experience depression-like episodes that come and go every year during the fall and winter. These episodes may be associated with a lack of energy, increased appetite and an appetite for starchy foods, sleep disruption and weight gain. These symptoms can lead you to feel helpless, despair and even suicidal in extreme instances.

In addition to antidepressants, some people with SAD benefit from taking a dopamine inhibitor like bupropion. This medication helps balance the levels of dopamine and serotonin, reducing the feeling of being depressed and angry. This is a relatively recent type of antidepressant, which has been approved by the U.S. Food and Drug Administration to treat SAD.

Your doctor will prescribe the appropriate medication for you, based on your psychological symptoms of depression and the severity. They'll likely suggest that you begin antidepressants prior to when the symptoms of seasonal depression usually begin each year, and continue taking them until spring. Based on the specific symptoms you experience, they may also recommend that you use a light box or lamp to mimic sunlight and stimulate the release of serotonin.

It is important to know that, while many people suffering from SAD experience a deficiency in vitamin D, there is no evidence to support this as the reason behind the condition. However, ensuring your diet is full of healthy foods and that you take time to expose yourself to sunlight can help.

SAD can be very challenging and the symptoms can seem to persist for a long time. It is important to know that there are many solutions for this condition. With the help of your GP you can overcome symptoms and return to an ordinary life. For more information on seasonal affective disorder and other mental health indicators of depression health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

Seasonal affective disorder (SAD) is a kind of depression that manifests in winter and fall and improves in the spring and summer. It is caused by changes in the amount of sunlight exposure and biological rhythms that alter sleep, eating habits, mood and behavior. Antidepressants, light therapy, and cognitive behavioral therapy can help improve symptoms of seasonal depression.

Researchers aren't sure what causes SAD. But they think that less sunlight triggers a change in the chemical in the brain, which leads to depression. People with SAD are more likely to suffer from other mental health issues, including major depression and bipolar disorder. They may also be at risk due to an ancestral history of mental health problems such as depression or schizophrenia.

Serotonin, the brain chemical that regulates mood, is typically less in people who have SAD winter-pattern. Low levels of serotonin can affect sleep and the ability to think clearly and lead to sadness. Melatonin levels might be lower in people with SAD summer-pattern. This can alter sleeping patterns and lead to depression-like symptoms.

SAD symptoms include low energy, sadness, difficulty concentrating, and a loss of interest in the activities you normally like. You may be unable to connect with your family and friends during dark, cold months or lose weight to deal with negative emotions. You might also start to feel suicidal and this is a serious medical emergency that requires immediate medical attention.

Talk therapy can help SAD sufferers overcome depression through the modification of negative thoughts and behaviors. During sessions, your therapist may ask you questions or suggest that you to be aware of how you respond to difficult situations. Then, you will work together to develop strategies to handle these situations in a different manner.

Psychotherapy is most effective when it's tailored to a specific issue, such as SAD. Cognitive behavioral therapy (CBT) is one of the most promising treatments for SAD. CBT was created by Aaron Beck in the 1960s. It is built on Albert Ellis’ rational emotive behaviour therapy. It focuses on transforming harmful patterns of "emotional reasoning" that lead to depression.

Light therapy

As the seasons change, seasons, many people feel sluggish, tired and depressed. These feelings can be more serious than "winter's blues" and can lead to depression, also referred to as seasonal affective disorder (SAD). If you suffer from this disorder, a few simple lifestyle changes and the assistance of psychotherapy or medication can relieve your symptoms and restore your mood back to normal.

Research has proven that bright light therapy, also known as phototherapy, can alleviate symptoms of SAD and other conditions that affect your mood. Utilizing an e-lamp or full-spectrum light during the early depression symptoms morning can help reduce your symptoms. Light therapy increases serotonin production, an organic chemical that improves your mood and helps you stay alert. It also helps prevent a decrease in your circadian clock, which is the internal clock in your body that regulates sleep cycles.

The best results can be achieved by using a device that emits 10,000 Lux of bright white light. This is about the same amount of brightness you see outside on a sunny day in July. Your healthcare professional will recommend you sit or stand in the front of the device every day for 30 minutes or more, starting in the early morning, all week.

You might experience eye strain or headaches while using the light source, however these effects usually go away when you alter the intensity of the light and the distance between you and the light source. It is important to make use of a light source that blocks harmful ultraviolet rays that can damage your eyes and skin. You can purchase a lightbox from your healthcare provider or you can locate one online. Be sure to ensure that it's medically endorsed to treat SAD.

Inform your healthcare provider if bipolar disorder, or any other mental disorder, you have. Bright light therapy, or antidepressants can trigger manic episodes in some people. These risks can be mitigated by utilizing these treatments under the guidance of a physician.