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Seasonal Depression Symptoms

Like other types of depression, people with SAD may experience sadness or feeling warning signs of mental health issues sadness in their everyday activities. They may lose interest with family and friends, sleep more, or have trouble waking up. They also have a craving for carbohydrates, which gives the body instant energy.

The lack signs of feeling down sunlight in autumn and winter can alter brain pathways that regulate mood. Some people experience mild symptoms, while others experience symptoms that are so severe as to interfere in relationships and at work.

Treatment

The good news is that treatment options are readily available. People with SAD can benefit from psychotherapy, light therapy and medications. Simple changes can also aid in relieving symptoms and improve mood.

SAD can be mild, moderate or severe. It can trigger changes in the person's appetite, energy levels and concentration. People with SAD may feel irritable or angry more frequently. They may also have trouble concentrating and making decisions. Some people suffering from SAD experience difficulty sleeping and may cause them to be deficient in energy during the day. The change in seasons can trigger symptoms of SAD. The shorter hours of daylight during fall and winter may alter the biological rhythms of a person. This can reduce serotonin levels and increase Melatonin. This could cause depression or increase sleepiness.

People who have SAD often complain of feeling sad or depressed at a specific time of year. These symptoms typically occur in winter or fall and then they feel better in spring. They may also experience moments of elation or feeling awestruck in the summertime. People suffering from SAD may have more episodes of clinical depression symptoms than other people. SAD is sometimes confused with other mood disorders. It is important to obtain an assessment from a medical professional.

CBT (Cognitive behavioral therapy) is a highly effective treatment option for SAD. CBT is a type of psychotherapy that helps individuals to challenge and alter unhelpful thoughts. CBT for SAD focuses on changing negative thoughts associated with the season and replacing them with more positive ones. It assists people to find enjoyable activities to combat their lack of interest during the summer or winter.

It's not known what the effectiveness of herbal remedies or supplements are for SAD. Many herbal remedies and dietary supplements do not have the same level signs of depression in young adults regulation as medications. They can interact with certain prescription medications and cause serious issues. Check with your physician prior to taking any herbal or dietary supplement.

Medication

The symptoms of seasonal depressive disorder are more serious than just a few "winter blues." Your GP can help diagnose and treat these symptoms when you experience them each year at the same time. Treatment options include psychotherapy, light therapy and medications.

Many people suffering from winter-pattern SAD have depressive episodes that appear and go every year during the fall and winter. These episodes are often accompanied by a lack energy and appetite and a craving for starchy foods and sleep disturbances, as well as weight growth. These symptoms can lead to feelings of hopelessness, despair and even suicidal thoughts in the most severe instances.

Some people with SAD might benefit from taking bupropion, a dopamine-inhibitor. This medication balances your serotonin levels and dopamine levels to reduce the likelihood of becoming unmotivated and irritable. This is a relatively new antidepressant that has been approved by the U.S. Food and Drug Administration to treat SAD.

Your physician will prescribe the best medication option for you based on the specific symptoms and the severity of your illness. They will likely recommend that you begin antidepressants prior to when the symptoms of seasonality usually begin every year, and keep taking them until spring. Depending on your particular symptoms, they may also recommend that you utilize a light box or lamp to mimic sunlight and encourage the release of serotonin.

It is important to know that, although many people suffering from SAD suffer from a deficiency of vitamin D, there is no evidence to suggest this as the reason behind the disease. However, ensuring your diet is full of healthy foods and that you take time in the sun can help.

SAD can be a very difficult condition, and the symptoms can appear to last for a long time. It is crucial to understand that there are many treatments for this condition. With the assistance of your GP you can conquer symptoms and get back to an ordinary life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

Seasonal affective disorder (SAD) is a kind of depression that appears in winter and fall and improves during spring and summer. It is caused by changes in the amount of sunlight and biological clocks, which can disrupt sleep, eating and mood. Light therapy, antidepressants and cognitive behavioral therapy can improve symptoms of seasonal depression.

Researchers aren't sure what causes SAD. They believe that less sunlight triggers a change in the chemical in the brain that leads to depression. SAD sufferers are more likely than other people to be suffering from mental conditions, such as major depression symptoms checklist or bipolar disorder. They could also be susceptible due to an ancestral history of mental health problems like depression or schizophrenia.

Serotonin, the brain chemical that regulates mood, is typically lower in those with SAD winter-pattern. Low levels of this chemical may result in problems sleeping, thinking clearly and feeling sad. Melatonin levels may be lower in people with SAD summer-pattern. This can affect sleep patterns and trigger feelings of depression.

SAD symptoms include low energy, sadness problems with concentration, sadness, and a loss of interest in the activities you usually like. In some instances, you might cut off contact with family and friends during the dark, snowy months or lose weight to cope with your negative emotions. You might also begin to feel suicidal. This is a serious medical condition that requires immediate attention.

Talk therapy can help those with SAD overcome depression by changing their negative thinking patterns and behaviors. During sessions, your therapist might ask you questions and encourage you pay attention to the way you react to stressful situations. Then, you'll collaborate to come up with ways to deal with these situations in a different manner.

Psychotherapy is most effective when it is tailored to a specific issue, such as SAD. One of the most promising treatments for SAD is called cognitive behavior therapy, or CBT. It was created by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT is built on Albert Ellis' rational emotive behavior therapy. It is focused on reversing the destructive patterns signs of depression in adults "emotional reasoning" that can lead to depression.

Light therapy

With the changing of the seasons many people feel slow exhausted, fatigued and down in the dumps. For some, these issues are more serious than a typical situation of "winter blues," and can cause depression, which is known as seasonal affective disorder or SAD. If you are suffering from this condition, simple lifestyle changes can ease symptoms and help restore your normal mood.

Bright light therapy, also known as phototherapy, has been shown to reduce symptoms of SAD as well as other conditions that affect your mood. A morning routine of using a light with a full spectrum or box can reduce symptoms. Light therapy increases your serotonin levels, a natural chemical which boosts your mood. It can also stop a decrease in your circadian clock, which is the internal clock in your body that regulates sleep cycles.

The best results are achieved by using a device that emits 10,000 Lux of bright white light. This is about the same brightness you would get outside on a bright day in July. Your healthcare provider may recommend that you sit or stand in front of the device for 30 minutes each day, beginning in the morning.

You might experience headaches or eye strain while using the light source, however these effects usually go away by adjusting the intensity of the light and distance between you and the light source. Make sure you use a light box that has an anti-radiation filter that blocks harmful ultraviolet radiation. These rays can cause damage to your skin and eyes. You can purchase a light box through your doctor or locate one on the Internet however, make sure it's medically approved for the treatment of SAD.

It is essential to inform your doctor that you suffer from bipolar disorder or another mental health problem, as in some people, bright light therapy or antidepressants may trigger a manic attack. The risk can be reduced through these treatments under the guidance of a psychiatrist.