• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Get Depression Help

Depression is more serious than a bad case of blues or depression, and it can be treated. Therapy, medication, or a combination can help many people. If your symptoms are serious, you might need to be hospitalized.

Certain medications, medical conditions and the history of abuse of substances and genetics can all increase the likelihood of depression. Depression can also be triggered by specific situations, including:

Speak with a psychiatrist

If you're suffering from depression it's important to talk to your doctor. Depression is more than feeling sad or down for a few days, and can be very grave if it's not dealt with. If you're not already made an appointment, make one with your family doctor or visit an open-door clinic. They can diagnose depression and prescribe medication or refer you to a mental healthcare specialist for further assistance.

A psychiatrist will ask you questions about your mood and what's been going in your life. They may also perform a physical exam or order lab tests to look for any health issues that are underlying.

Psychiatrists can prescribe a variety of drugs to combat depression, such as antidepressants and other psychotropic drugs. Antidepressants balance the brain's chemicals that control mood. Selective serotonin Reuptake inhibitors (SSRIs) such as Prozac (fluoxetine) and Zoloft (sertraline) boost the amount of serotonin in your body and SNRIs like Effexor (venlafaxine) and Cybalta (duloxetine) assist in increasing serotonin as well as norepinephrine.

When choosing a mental health specialist to treat depression, select someone who has experience and whose style and approach will make you feel at ease. Don't be afraid of trying various people until you discover an therapist or psychiatrist with whom you feel comfortable.

Take Medications

Medication is often used to treat depression, specifically for those suffering from severe or moderate depression. There are a variety of antidepressants. However they all work by affecting neurotransmitters. It is common for people to to try several drugs before they can find one that works.

Selective serotonin reuptake inhibitors (SSRIs) are the most commonly used type of antidepressant. These medications are generally considered more safe and have less adverse effects than older medications. Examples include citalopram, escitalopram sertraline, paroxetine Zoloft and fluoxetine. Serotonin-norepinephrine reuptake inhibitors (SNRIs) are similar to SSRIs, but they also affect other brain receptors. SNRIs include duloxetine venlafaxine, Pristiq, Khedezla and levomilnacipran.

Tricyclic antidepressants (TCAs) are older drugs that are still prescribed to some people. They are effective in reducing depression symptoms, but can cause more serious side effects. The most frequent side effects are stomach disturbance sleeplessness, insomnia, sexual problems weight fluctuations, and fatigue. Tricyclics may also increase blood pressure and heart rate. Some people require mood stabilizers along with antidepressants to treat depression. Examples include lithium (Eskalith, Lithobid), Valproate (Depakote, Depakote ER), and trazodone (Desyrel, Trazodone). Mood stabilizers aren't as effective as antidepressants but they can aid some people. Sometimes they are combined with psychotherapy. Mood stabilizers can help people avoid the switch to mania.

Change Your Diet

A change in your diet could also help. Certain foods, such as dark chocolate, leafy green vegetables, berries, turkey and salmon, are loaded with nutrients that have been proven to boost mood. Other foods, including refined sugars, processed meats and fried food items, are not recommended as they can worsen depression symptoms.

A healthy, well-balanced diet should include vegetables and fruits whole grains and seeds, nuts and seeds and lean proteins like fish, chicken and yogurt. Limit processed oils, added sugars, and salt. It is also important to eat enough fiber and drink plenty of water. According to some studies foods that are high in tryptophan (a precursor to serotonin) can help alleviate depression symptoms. Tryptophan is present in a variety of protein-rich foods, including poultry, eggs dairy, nuts, and eggs.

Poor diet can cause a variety health problems. Depression isn't the only one. Green noticed a change in her mood after she changed her diet from fast food to fresh vegetables and fruits. She now eats nuts as snacks and salmon, or homemade hamburgers for dinner. For dessert, she enjoys small dark chocolate bars. While eating healthier doesn't cure depression, it is a simple, self-empowering way to receive help while striving to get back on track. It's also a safe and non drug treatment for anxiety and depression-invasive alternative to medication which can come with a list of undesirable adverse effects.

Exercise

We all experience sadness or depression every now and then however depression is more than being depressed. It's an illness that affects both mental and physical health, and can result in a variety of treatments, such as antidepressants and talking therapies. But one of the best methods to combat low mood is through exercise. Exercise boosts the levels of chemicals like serotonin, dopamine and endorphins in your brain, which boost your mood. Exercise is also good for the body, as it improves your sleep, strength and anxiety.

Exercise can also boost your self-esteem and can help you to socialize with other people. It can also reduce feelings of loneliness which is often a major cause of depression. Aerobic activities like walking, swimming and running have been proven to decrease depression symptoms. However, non-aerobic activities, such as yoga, can also help.

A study published in February of 2019 gathered data from every recent experiment that used exercise to treat depression and discovered that it had the same effects to psychotherapy or medication on its own. It's not clear the reason why exercise is effective however it is possible that the changes to the brain caused by exercise -- for example, the creation of new neurons and the formation of connections between them -- promote the recovery from depression.

The researchers recommend that primary care physicians promote exercise as an option for treating depression. It's important to keep in mind that a lot of people suffering from depression treatment in pregnancy (https://trade-britanica.trade/wiki/The_Reasons_Depression_Treatment_Recommendations_Is_Everyones_Passion_In_2024) are not active, and will require encouragement and support to begin exercising.

Join a Support Group

A support group is a wonderful place to share your experiences with others. The people who attend the group could be suffering from some medical condition, such as depression, anxiety or an eating disorder, or might be caring for someone suffering from one of these conditions. A support group can offer an opportunity for social interaction, to share feelings and concerns with others, and advice from mental healthcare professionals who can act as facilitators.

There are forums on the internet for people who suffer from depression or other mental illnesses. Some forums are open to all who wishes to join, whereas others require a formal registration and commitment to regularly attend. For example, Mental Health America offers an online forum called Inspire which hosts discussions on more than 20 different mental health issues. Some online support groups are more specific, like those for postpartum depressive disorders or those with a specific racial identity.

Ask your psychiatrist or psychologist for suggestions if you're not certain of where to begin. Look up online resources like the ADAA's National Support Group Listing. It might take some time to locate the appropriate group, but it's worth trying. The members of the support group are likely to be more understanding than your friends and family and can offer you a fresh perspective on your situation.

Seek Therapy

Depression can hinder your ability to solve problems and meet the challenges of life. It can make it hard to sleep, eat or concentrate. It can also create feelings of guilt, despair and despair. Depression can affect women and men of all different ages and backgrounds. It can also lead to relationship problems. Depression can also lead to an increase in alcohol and drug use.

Psychotherapy (or talk therapy) is a crucial component of treatment for depression. It can be conducted in person or on the internet. Depression is among the most treatable mental illnesses. Psychotherapy can teach you strategies for coping that can help you manage your symptoms. It can also help you learn to recognize negative patterns of thought and behaviors that contribute to depression.

A therapist can help you understand the reasons you feel the way you do and identify factors that contribute to your depression. Psychotherapy can be of different types, including cognitive behavioral therapy. This teaches people how to change unhelpful thought patterns and to retrain their emotions. Interpersonal therapy is a different option. It is focused on issues with relationships which can lead to depression.

You might be reluctant to seek holistic treatment for depression for depression due to the stigma that still surrounds mental illness. You should know, however, that depression is highly treatable. It is not a sign that you are weak. In fact, most people who seek first line treatment for anxiety and depression for depression say they wish they had sought help earlier.