• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety from time to time When anxiety becomes a problem, it can cause physical symptoms, as well as emotional ones. This can include a feeling of anxiety, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist will use screening tools to determine whether you suffer from anxiety disorders. They will also ask about your medical history and will run tests to rule out other health conditions which may cause similar symptoms.

1. Headaches

Most people feel anxious occasionally. An anxiety disorder occurs when these feelings become constant or frequent. Anxiety can also affect your daily routine and make it difficult to participate in social situations.

Headaches are a typical physical symptom that is associated with anxiety. They can range from an typical tension headache2 to full-blown migraine in some people. This is because many people tighten their muscles as part of their fight-or-flight response and securing those muscles rigidly for long periods of time can cause pain.3

Dizziness or lightheadedness is another physical symptom of anxiety. This can be caused by a fast heart rate, hyperventilating or an amalgamation of both. It could be a sign you suffer from an underlying medical condition such as heart disease. Talk to your doctor to determine.

You might be feeling weak in your legs or arms this could be another sign of anxiety. This is because the nervous system releases cortisol and adrenaline which allow you to respond to a threat by increasing your heart rate and preparing your body for an attack. In time, these hormones can have a negative effect on your health, making you feel weak, shaky or dizzy.

If you're having difficulty getting enough sleep because of anxiety, it could cause your symptoms to get worse. Relax before bed and adhere to a routine. This will allow you to get more rest. Exercise can be beneficial. Exercise can also help. If you still have trouble sleeping, talk to your doctor about possible treatment options.

2. Stomach issues

The body tightens up when you are anxious, and if you suffer from chronic anxiety it can result in persistent pain. Your muscles might ache or your stomach may feel off or you can experience diarrhea. Your digestive system may be affected by the constant release of stress hormones and this could lead to constipation, bloating and IBS.

There are stomach issues that can be experienced in any anxiety disorder, however people who suffer from panic disorders are more likely to have stomach issues. Panic attacks are sudden sensations of terror or impending doom that can occur in certain situations or for no apparent reason, according to the American Psychiatric Association. You may feel as if you are having a heartattack or that you are unable to breathe. You might also experience chest pains or an intense pulse.

Chronic anxiety can increase the chances of developing other health problems. The fight-or-flight hormones that cause anxiety symptoms help us respond to danger, but if you're always on alert all the time, your immune system can suffer. This could make you more vulnerable to getting the common cold and other ailments.

Your doctor can diagnose anxiety disorders (please click the following post) through a a physical exam and interviewing you about your symptoms. They can rule out any other causes, such as thyroid or heart problems, before diagnosing you with anxiety. A mental health professional can offer support and help you manage your symptoms. They can help you learn relaxation techniques and assist you to deal with any trauma or negative experiences that could have triggered your anxiety. They can also assist you in locating the best treatment for you. Ask your doctor for a referral or look up online directories of therapists to find a therapist who is an expert in anxiety.

3. Muscle tension

While the majority of people know that a heart racing and jittery hands are signs of anxiety, many people do not know that tension in the muscles is a sign of anxiety disorders like generalized anxiety disorder (GAD) or social anxiety disorder (SAD) or panic disorder, or even specific fears. If someone is experiencing these symptoms regularly they may lose their mobility and feel constant discomfort in their neck, back and shoulders.

Tense muscles are a common sign of anxiety disorders because the body's fight-or flight response triggers a chain of reactions that result in us physically reacting to perceived threats. These reactions are a normal part of our survival instincts, but they can cause long-term problems if they are repeated or over a long period of time.

When a real danger is present, your adrenal glands produce hormones that boost the speed of your heartbeat to ensure that more blood can be pumped to the muscles of your legs or arms in the event that you need to run away or fight. Those increased heart rates also boost how quickly your lungs fill with oxygen. The combination of increased tension and hyperventilation could make you feel lightheaded or dizzy.

If you have an anxiety-related condition your body is unable to return to its normal state between stress-related responses. You are constantly stressed all the time due to your anxiety disorder, so you keep your sympathetic nervous system on high alert. According to the American Psychological Association, this can cause chronic muscle tension and long-term pain. It can also affect your digestive system, which can cause stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're an anxious person you may feel dizzy and off balance. This is because of the nervous system's response to anxiety. When you are worried or worried your body begins to tense and then relaxes. If you experience these symptoms often and your anxiety is chronic you could be suffering from an anxiety disorder.

It can be difficult to sleep or concentrate when you are always worried. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety can also have a major influence on your menstrual cycles. According to the American Psychological Association, anxiety and panic disorder can cause you skip periods or have irregular cycles by altering hormones that trigger ovulation.

A high blood pressure or heart disease could make you more prone to anxiety, so it's important to get these medical issues under control to reduce your risk. Tell your therapist if you suffer from any of these ailments.

Traumatic experiences such as a car crash or surgery can also increase your anxiety risk. Anxiety can be caused by chronic illnesses, such as diabetes or asthma or a chronic medical health condition. There are treatments for anxiety disorders. Talk therapy or psychotherapy like cognitive behavioral therapy (CBT) can aid. CBT teaches you how to transform negative thoughts and behaviors that trigger anxiety to positive ones. You can also learn relaxation techniques such as meditation and deep breathing. You can supplement your diet with supplements to relax your mind and body.

5. Sweating

Anxiety is a term that covers an array of emotions that can cause your heart rate to rise and your stomach to become upset and your muscles to get tighter. These emotions alone aren't enough to cause anxiety disorders however, when they become chronic, they can become a problem. There are also sweating, chills or other physical symptoms that require medical assistance.

Sweating is a typical physical symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's fight or flight response is activated, it increases the rate that your blood circulates to prepare you for fight or escape. The increased heart rate can cause you to feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may also cause a feeling of not being able to breathe or breathe, which is known as dyspnea. This is a sign that your anxiety has become too severe to manage.

Your doctor will evaluate your anxiety disorders by looking at your symptoms and how they impact your daily activities. They'll start by asking you about your experiences in the past and your current concerns. They may also run tests to identify other health issues that could be causing them, such as bloodwork and imaging scans. In some cases they may recommend medication to alleviate your symptoms, including strong antiperspirants containing aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy and relaxation techniques such as meditation or yoga.