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Types of Anxiety Disorders

People suffering from anxiety disorders have trouble concentrating and can become anxious. They also have an increased risk of developing depression and certain health issues like thyroid problems.

Occasional anxiety is normal for instance, prior to taking an exam or moving to an unfamiliar home. If anxiety becomes constant and overwhelming you may need treatment. Psychotherapy (talk therapy) along with medication are effective in treating most Best Anxiety disorder treatment disorders.

Generalized Anxiety Disorder

Every person experiences anxiety at some point. It's a normal reaction to stress, no matter how physical or psychological. For instance, when you observe a car speeding towards you, your natural anxiety or fear response helps to keep you safe by activating the "fight or flight" response: your heart beats faster; blood pumps to your muscles and you breathe harder; and your body becomes anxious in the event that you need to escape danger or defend yourself against a threat. Some people are plagued by excessive worry that is difficult to control. This type of best anxiety disorder treatment is harmful when you are unable to perform your daily routine, or if it interferes with your relationships, work or education. People with this problem have what is called generalized anxiety disorder (GAD).

GAD can be an issue for people of all ages, but it is most frequent in adolescents and children. It can persist into adulthood. Women are more likely to be affected by GAD than men. GAD is often linked to other psychiatric disorders like dysthymia or depression. They also are more likely to abuse drugs and alcohol.

Psychotherapy and medications are typically used to treat anxiety disorders. Psychotherapy or talk therapy can help you manage your symptoms. It can be helpful to find a therapist that is specialized in treating anxiety disorders. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It helps you challenge the distortion of your thinking and employ relaxation techniques.

Short-term anxiety treatments are usually treated with medications. Effexor duloxetine (Cymbalta) and escitalopram can all be effective antidepressants. Before starting treatment, discuss these medications with your doctor.

Social anxiety disorder (formerly known as social phobia) causes overwhelming fear and discomfort in everyday social situations. You might feel like you're unable to speak in front of others, or that they look at you from afar. Certain people suffering from this disorder are so anxious that they avoid social interactions in all forms. Selective Mutism is another sign of this disorder. It is a condition where people are afraid of certain situations, such as eating in public or speaking in front of strangers.

Obsessive Compulsive Disorder

Obsessions are a set of uncontrollable thoughts, images or urges that keep coming back in your head and can cause anxiety or distress. Compulsions are behaviours such as washing, counting or checking that you are compelled to do in order to reduce the anxiety or stress caused by an obsession. Obsessions and compulsions are common in people suffering from OCD. They can consume a lot of time and interfere with relationships as well as work activities.

Obsessive compulsive disorder affects men, women, and children of all ages. It can be diagnosed as early as childhood, but the symptoms are more likely to develop in the early years of puberty or young adulthood. The exact cause of OCD is unclear, but some brain activity is thought to be abnormal. It could be due to an imbalance in the chemical serotonin which determines your mood. A strong genetic component may also be present. If you have one or more members of your family has OCD you're about 25% more likely to develop it.

People suffering from OCD typically think that their obsessions and compulsions are unreasonable and they are unable to stop them. They are aware that they're wrong and don't appreciate their compulsions but feel compelled to act to avoid bad things occurring or to alleviate the stress that their obsessive thinking causes.

While obsessions and compulsions are difficult to overcome, there are many treatments available that can aid. Psychological treatment, like cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for a majority of people. ERP involves a therapist gradually exposing you to the things and situations that trigger your obsessional thoughts such as touching objects that are dirty. They also help you overcome your obsessional behaviors (such as hand-washing) to ensure that your anxiety decreases with time.

Certain people suffering from OCD might also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These are medications that increase serotonin levels in the brain. Other forms of psychological therapy include mindfulness-based and behavioural therapies, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you to let go of your obsessional thoughts and eliminates their power over you, while meditation and relaxation techniques can help manage stress.

Panic Disorder

Panic disorder (PD) is characterized by recurrent episodes of intense anxiety or fear that reach a peak within minutes. It can be accompanied by symptoms such as pounding heart, trembling, sweating, nausea, chest pains, shortness of breath and a sense of imminent death, and the feeling that one is having an attack on the heart. These episodes can occur following terrifying events, or they could be sudden and unexpected. People with PD are also constantly concerned about the possibility of panic attacks occurring in the future and are cautious about situations they fear could trigger a panic attack.

Like other anxiety disorders, PD can cause significant distress and impact daily life. Women and men are equally affected, but the disorder is more prevalent in those who have experienced a traumatic event. People with a family history or depression or anxiety are more susceptible to it.

About 1 of 4 people who require treatment get it, despite the fact that there are many highly effective treatments available. The lack of understanding about anxiety disorders, the poor access to mental health services, and the stigma that surrounds seeking help are all obstacles to care.

The symptoms of anxiety disorders could be similar to the symptoms of other ailments like hyperthyroidism or heart disease. This is why it's important to see a doctor for an evaluation and an assessment. A qualified mental health professional will recommend specific treatment after ruling out physical causes of anxiety disorder.

While the causes of anxiety disorders aren't fully identified, it is clear that environmental and genetic factors play a role. Anxiety disorders are often passed down through families and typically develop at a younger age for those who have a history of anxiety disorders. There are many risk factors that can trigger anxiety disorders, like smoking or abusing children. Certain medications, like diazepam and Valium are also known to cause anxiety. Antidepressants like SSRIs and tricyclic antidepressants and beta-blockers used to treat heart problems can reduce anxiety. You can control your symptoms by learning about anxiety disorders, and you can lessen the stress in your everyday life by learning about treatment.

Social Anxiety Disorder

severe social anxiety disorder anxiety disorder is defined by intense and persistent anxiety about being in the public eye or around others. They believe that they will be judged negatively and may feel humiliation or even rejection. They typically experience a variety of physical and emotional signs like a rapid heartbeat and sweating, trembling nausea, and difficulty speaking. Their fear of social situations can create problems in the workplace or relationships. The disorder can lead to other psychological disorders, such as substance abuse or depression.

The treatment for this condition is psychotherapy, including cognitive behavior therapy (CBT). It teaches the patient different ways of thinking and behavior to lessen the anxiety. It helps the person recognize that their fears aren't proportional to the actual danger and that they are in control over how they react and act. Exposure therapy or cognitive-based exposure is a different method of treatment. It involves gradually exposing a person to situations that create anxiety, with the help of professionals in a secure environment.

Social anxiety disorder can also be treated with medication however they aren't considered to be a cure. Antianxiety medication, antidepressants, and beta-blockers are all part of. They are usually utilized in conjunction with psychotherapy.

Researchers are working to discover the risk factors and to understand the causes of this condition. It is believed that certain genes and environmental factors can contribute. Some studies have also shown that people suffering from this condition react more strongly than others to certain hormones.

It is important to seek treatment for anxiety disorders, because they can have a significant impact on the lives of people. A general doctor or mental health professional can diagnose the disorder and recommend treatments. It can be hard to seek help and so it's recommended to include a trusted friend or family member in the appointment making process, or to join other peers or a support group.

Certain types of anxiety disorders can have a very negative effect on your life and can increase your risk for depression, substance abuse, eating disorders and suicide. If you or someone you know has thoughts of suicide, contact the suicide prevention hotline for help.